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Rolling wraps may seem straightforward, but achieving a tight, secure roll can enhance both presentation and eating experience. Here are some techniques to help you roll your Zesty Lemon Herb Grilled Chicken Wraps flawlessly:

30-Minute Lemon Herb Grilled Chicken Wraps

Discover the joy of cooking with Zesty Lemon Herb Grilled Chicken Wraps, a delicious and healthy meal perfect for busy lifestyles. This quick recipe features grilled chicken marinated in a vibrant lemon and herb mixture, wrapped in whole wheat tortillas with fresh vegetables. It's not only nutritious but also bursting with flavor, making it ideal for family dinners, lunch at work, or picnics. Follow our simple guide to recreate these satisfying wraps and elevate your dining experience!
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Ingredients
  

For the Chicken Marinade:

1 lb boneless, skinless chicken breasts

3 tablespoons olive oil

Zest and juice of 1 large lemon

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper, to taste

For the Wraps:

4 large whole wheat tortillas or wraps

2 cups baby spinach

1 cup cherry tomatoes, halved

1/2 cucumber, thinly sliced

1 avocado, sliced

1/2 cup feta cheese, crumbled (optional)

1/4 cup plain Greek yogurt or tzatziki for dressing

Instructions
 

Marinate the Chicken:

    - In a bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and pepper.

      - Add the chicken breasts to the marinade, coating them thoroughly. Let sit for 10-15 minutes while you prepare the grill.

        Preheat the Grill:

          - Preheat your grill or grill pan over medium-high heat. If you’re using an outdoor grill, make sure it's well-oiled to prevent sticking.

            Grill the Chicken:

              - Remove the chicken from the marinade, allowing excess to drip off. Place on the grill.

                - Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken has nice grill marks.

                  - Once cooked, remove from the grill and let rest for a few minutes before slicing.

                    Prepare the Wraps:

                      - While the chicken is resting, lay the tortillas flat on a clean surface. Spread a layer of Greek yogurt or tzatziki on each tortilla.

                        - Top with baby spinach, cherry tomatoes, cucumber slices, avocado, and feta cheese if using.

                          Assemble the Wraps:

                            - Slice the grilled chicken into strips and evenly distribute on top of the veggie layers in each tortilla.

                              - Roll the tortillas tightly, folding in the sides as you roll for easier handling.

                                Serve:

                                  - Cut the wraps in half diagonally and serve immediately. You can serve them with extra yogurt or tzatziki on the side for dipping, if desired.

                                    Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings