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In recent years, healthy meal bowls have surged in popularity, captivating food enthusiasts and health-conscious individuals alike. These bowls not only offer a convenient way to enjoy a balanced meal, but they also present an opportunity to experiment with vibrant flavors and various textures. Among these delightful concoctions, the Zesty Lemon Herb Grilled Salmon Bowls stand out as a nutritious and flavorful option that combines the richness of salmon with the freshness of garden herbs and vegetables.

Flavorful Lemon Herb Grilled Salmon Bowls

Discover the delicious and nutritious Zesty Lemon Herb Grilled Salmon Bowls, the perfect way to elevate your meal prep! These bowls combine flavorful, omega-3-rich salmon with a colorful medley of vegetables and seasoned quinoa. Each ingredient is selected for its health benefits, ensuring a balanced meal that's both satisfying and vibrant. Enjoy the zesty marinade and creamy dressing that tie all the flavors together, making this dish a standout in any healthy eating plan.
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Ingredients
  

For the Marinated Salmon:

4 salmon fillets (6 oz each)

1/4 cup olive oil

2 tablespoons fresh lemon juice

1 tablespoon lemon zest

2 garlic cloves, minced

1 tablespoon fresh dill, chopped

1 tablespoon fresh parsley, chopped

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

For the Grain Base:

2 cups cooked quinoa or brown rice

1 tablespoon olive oil

Salt and pepper to taste

For the Veggies:

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 cup spinach or mixed greens

1/2 red onion, thinly sliced

For the Lemon Herb Dressing:

1/4 cup Greek yogurt or tahini (for a vegan option)

2 tablespoons fresh lemon juice

1 tablespoon olive oil

1 teaspoon honey or maple syrup

Salt and pepper to taste

Fresh herb garnish (optional)

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Instructions
 

Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dill, parsley, oregano, salt, and pepper.

    Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, making sure it’s well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.

      Prepare the Grain Base: If you haven’t already, cook the quinoa or brown rice according to package instructions. Once cooked, fluff it with a fork, drizzle with olive oil, and season with salt and pepper. Set aside.

        Grill the Salmon: Preheat the grill to medium-high heat. Remove the salmon from the marinade and allow excess marinade to drip off. Grill the salmon for about 4-5 minutes per side, or until cooked through and flaky. Remove it from the grill and let it rest for a few minutes.

          Prepare the Veggies: While the salmon is grilling, toss the cherry tomatoes, cucumber, spinach, and red onion in a large bowl. Drizzle with a bit of olive oil and season with salt and pepper.

            Make the Dressing: In a small bowl, combine Greek yogurt (or tahini), lemon juice, olive oil, honey (or maple syrup), salt, and pepper. Mix until smooth and creamy.

              Assemble the Bowls: In each serving bowl, place a generous scoop of the quinoa or brown rice. Top it with grilled salmon, the fresh vegetable mixture, and drizzle the lemon herb dressing over the top. Garnish with fresh herbs if desired.

                Serve: Enjoy your Flavorful Lemon Herb Grilled Salmon Bowls warm or at room temperature!

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                    Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4