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Brussels sprouts are not just a side dish; they are a powerhouse of nutrition packed with vitamins and minerals. These tiny cabbages are rich in Vitamin C, K, and fiber, making them a fantastic addition to a balanced diet. Beyond their health benefits, Brussels sprouts can be transformed into a delicious culinary experience with the right cooking techniques.

Herb Butter Smashed Brussels Sprouts

A flavorful side dish featuring smashed Brussels sprouts topped with herb butter.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 1.0 lb Brussels sprouts
  • 4.0 tbsp unsalted butter, softened
  • 2.0 cloves garlic, minced
  • 1.0 tbsp fresh parsley, finely chopped
  • 1.0 tsp fresh thyme leaves
  • 1.0 tsp fresh rosemary, finely chopped
  • 1.0 zest lemon
  • 0.0 to taste salt
  • 0.0 to taste pepper
  • 2.0 tbsp olive oil
  • 0.25 tsp red pepper flakes

Instructions
 

  • Preheat the oven: Begin by preheating your oven to 400°F (200°C).
  • Prepare the Brussels sprouts: Rinse the Brussels sprouts under cold water. Trim the ends and remove any outer leaves that are wilted or damaged.
  • Boil the sprouts: In a large pot, bring salted water to a boil. Add the Brussels sprouts and cook for 8-10 minutes or until they are fork-tender.
  • Drain and cool: Drain the Brussels sprouts and let them cool for a few minutes, enough to handle.
  • Smash the sprouts: On a lined baking sheet, place the Brussels sprouts spaced apart. Using the bottom of a glass or a potato masher, gently press down to smash each sprout to about 0.5-inch thickness.
  • Make the herb butter: In a small bowl, mix the softened butter with minced garlic, parsley, thyme, rosemary, lemon zest, salt, and pepper until well combined.
  • Spread the herb butter: Spoon the herb butter mixture generously over each smashed Brussels sprout. Drizzle with olive oil and sprinkle with red pepper flakes if using.
  • Roast the sprouts: Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the sprouts are golden brown and crispy on the edges.
  • Serve: Remove from the oven and let cool slightly. Serve warm as a delightful side dish or appetizer.

Notes

Optional red pepper flakes can be added for a spicy kick.
Keyword Brussels sprouts, herb butter, smashed, vegetable