Tender Herb Crusted Tofu Steaks

Tofu, often referred to as "bean curd," is a versatile protein source derived from soybeans. This nutrient-dense food has gained immense popularity in vegetarian and vegan diets owing to its remarkable ability to absorb flavors and its various culinary applications. Tofu is not just a meat substitute; it plays a crucial role in creating a satisfying and balanced diet, packed with essential amino acids, vitamins, and minerals. Among the myriad of tofu recipes, *Tender Herb Crusted Tofu Steaks* stand out for their delightful flavor and hearty texture, making them a fantastic choice for both novice cooks and seasoned chefs alike.

Discover the delicious world of tofu with this recipe for Tender Herb Crusted Tofu Steaks. This versatile plant-based protein absorbs flavors beautifully and is packed with nutrients. The combination of fresh herbs creates a vibrant crust, enhancing the dish with aromatic flavors while ensuring a satisfying texture. Perfect for any occasion, these tofu steaks can be paired with grains or vegetables for a wholesome meal. Elevate your plant-based cooking with this delightful recipe that promises to impress both vegetarians and meat-lovers alike.

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Ingredients

1 block (14 oz) firm or extra-firm tofu

1/4 cup fresh parsley, finely chopped

1/4 cup fresh basil, finely chopped

2 tablespoons fresh thyme, finely chopped

1 tablespoon fresh rosemary, finely chopped

3 cloves garlic, minced

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup nutritional yeast

2 tablespoons olive oil, plus more for cooking

1 tablespoon balsamic vinegar

1 teaspoon salt

1/2 teaspoon black pepper

Juice of 1 lemon

Instructions

Prepare the Tofu:

Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object on top (like a cast iron skillet). Let it press for at least 30 minutes.

Make the Herb Mixture:

In a mixing bowl, combine the chopped parsley, basil, thyme, rosemary, minced garlic, breadcrumbs, nutritional yeast, olive oil, balsamic vinegar, salt, black pepper, and lemon juice. Mix well until you have a consistent herb crust mixture.

Slice the Tofu:

After the tofu has been pressed, cut it into thick slices (about 3/4-inch). You should have around 4-6 slices, depending on the size of the block.

Coat the Tofu Steaks:

Preheat your oven to 400°F (200°C). Take the tofu slices and coat them evenly with the herb mixture. You can press the mixture onto the tofu for better adherence, making sure both sides are well covered.

Cook the Tofu Steaks:

Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Once hot, carefully place the tofu steaks in the pan and sear for about 4-5 minutes on each side until they are crispy and golden brown.

Bake for Extra Crispiness:

Transfer the seared tofu steaks to a baking sheet lined with parchment paper. Bake in the preheated oven for an additional 10-15 minutes to ensure they are heated through and the crust is extra crispy.

Serve:

Remove the tofu steaks from the oven and let them cool for a minute. Plate them up and consider serving with a side of roasted vegetables, couscous, or a fresh salad. Drizzle with a touch more balsamic vinegar or olive oil if desired.

Prep Time, Total Time, Servings: 15 minutes | 1 hour | Serves 4