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To craft the perfect air fryer falafel wraps, it’s essential to understand the key components that contribute to the dish’s flavor, texture, and nutritional profile. Each ingredient plays a vital role in not only enhancing the overall taste but also in providing health benefits that make this meal satisfying and wholesome.

Air Fryer Falafel Wraps

Discover the joy of Crunchy Air Fryer Falafel Wraps, a delicious twist on a beloved Middle Eastern dish. These wraps are made with crispy, air-fried falafel balls crafted from soaked chickpeas, fresh herbs, and aromatic spices, offering a healthier alternative to traditional frying. Perfect for lunch or dinner, each wrap is packed with flavor and nutrients, complemented by vibrant vegetables and creamy sauces. Easy to prepare and customize, these wraps are sure to become a family favorite!
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Ingredients
  

For the Falafel:

1 cup dried chickpeas (soaked in water overnight)

1 small onion, roughly chopped

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon cayenne pepper (optional)

1 teaspoon baking powder

Salt and pepper, to taste

2 tablespoons olive oil (for tossing)

For the Wrap:

4 whole wheat or pita wraps

1 cup shredded lettuce

1 cup diced tomatoes

1/2 cucumber, sliced

1/4 red onion, thinly sliced

1/2 cup hummus or tahini sauce (for spreading)

For Garnish:

Fresh mint leaves

Lemon wedges

Instructions
 

Prepare the Falafel Mixture:

    - After soaking the chickpeas, drain and rinse them. Place the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne (if using), salt, and pepper in a food processor. Pulse until a coarse mixture forms—do not overblend it; you want some texture.

      Form the Falafel Balls:

        - Transfer the mixture to a bowl, and stir in the baking powder. Using your hands, shape the mixture into small balls or patties (about 1.5 inches in diameter). You should have around 12-14 falafel balls.

          Preheat the Air Fryer:

            - Preheat your air fryer to 375°F (190°C) for about 5 minutes.

              Cook the Falafel:

                - Lightly coat the falafel balls with olive oil (you can also mist them with an oil spray). Place them in the air fryer basket in a single layer (you may need to do this in batches). Cook for 12-15 minutes, flipping them halfway through, until they’re golden brown and crispy.

                  Assemble the Wraps:

                    - While the falafel are cooking, prepare your wraps. Spread a generous amount of hummus or tahini sauce on each wrap. Top with shredded lettuce, diced tomatoes, cucumber slices, and onion.

                      Add the Falafel:

                        - Once the falafel are ready, carefully place a few in each wrap.

                          Garnish and Serve:

                            - Add fresh mint leaves on top for extra flavor. Squeeze some lemon juice over everything for a zesty finish. Roll up the wraps tightly to enclose the filling, and slice in half if desired. Serve immediately.

                              Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings