Back To School Chicken Skillet

As summer fades and the school year kicks into high gear, busy families often find themselves juggling packed schedules filled with homework, extracurricular activities, and social events. Amidst this whirlwind, the need for quick, nutritious meals becomes paramount. Enter the Back To School Chicken Skillet—a delightful one-pan dish that not only satisfies hungry appetites but also packs a nutritional punch. This easy-to-prepare recipe combines lean protein with a medley of vibrant vegetables, ensuring that your family enjoys a wholesome meal without the fuss of extensive cleanup.

As school starts and schedules get hectic, quick and nutritious meals become essential for busy families. The Back To School Chicken Skillet is a delicious one-pan recipe that combines lean chicken and vibrant vegetables, making dinner simple and satisfying. Packed with protein and essential nutrients, this adaptable dish is perfect for picky eaters. It’s easy to prepare and requires minimal cleanup, making it an ideal choice for those rushed weeknights. Discover how to whip up this wholesome family favorite that will brighten mealtime and keep everyone happy!

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Ingredients

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

2 tbsp olive oil

1 medium onion, diced

3 cloves garlic, minced

1 bell pepper (any color), diced

1 medium zucchini, diced

1 cup cherry tomatoes, halved

1 cup corn (fresh, frozen, or canned)

1 tsp paprika

1 tsp Italian seasoning

Salt and pepper to taste

1 cup cooked rice or quinoa (optional, for serving)

Fresh basil or parsley, chopped (for garnish)

Grated Parmesan cheese (optional, for serving)

Instructions

Prep the Chicken: Season the bite-sized chicken pieces with paprika, Italian seasoning, salt, and pepper.

Heat the Skillet: In a large skillet, heat the olive oil over medium-high heat.

Cook the Chicken: Add the seasoned chicken to the skillet and sauté for about 5-7 minutes, or until the chicken is golden brown and cooked through. Remove from the skillet and set aside.

Sauté the Veggies: In the same skillet, add the diced onion and sauté for 2-3 minutes until translucent. Then add the minced garlic and cook for an additional minute until fragrant.

Add Remaining Vegetables: Toss in the diced bell pepper, zucchini, cherry tomatoes, and corn. Stir and cook for about 5-7 minutes until the vegetables are tender.

Combine Chicken and Veggies: Return the cooked chicken to the skillet, stirring to combine with the veggies. Cook for another 2-3 minutes to heat through and make sure all flavors meld.

Serve: If desired, serve the skillet mixture over cooked rice or quinoa. Garnish with fresh basil or parsley and sprinkle with grated Parmesan cheese. Enjoy a delicious and quick meal!

Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings