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Cabbage is often overlooked in favor of flashier vegetables, but it deserves a spot in the spotlight for its numerous health benefits. This leafy green superstar is low in calories, making it an excellent choice for anyone looking to maintain a healthy weight or reduce caloric intake. A cup of raw cabbage contains just about 22 calories, making it a guilt-free addition to any dish.

Baked Cabbage Nest Burgers

Discover a delicious and healthy twist on classic burgers with Crispy Baked Cabbage Nest Burgers! This recipe transforms simple cabbage leaves into crispy nests that cradle flavorful turkey or chicken patties. Perfect for those seeking gluten-free or low-carb options, these burgers pack a punch of nutrition with vitamins and fiber-rich cabbage. Enjoy experimenting with spices, toppings, and sauces to create a delightful meal that everyone will love!
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Ingredients
  

1 medium green cabbage (about 2 lbs)

1 lb ground turkey or chicken

1/2 cup breadcrumbs (or gluten-free alternative)

1/4 cup grated Parmesan cheese

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon dried oregano

Salt and pepper, to taste

1 large egg

1/2 cup shredded cheese (cheddar or mozzarella), optional

Your choice of burger toppings (lettuce, tomato, avocado, etc.)

Condiments (ketchup, mustard, mayo, etc.)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Prepare the Cabbage: Cut the bottom of the cabbage to create a flat base. Remove the outer leaves carefully and set them aside. You’ll need about 12 medium-sized leaves.

      Blanch the Leaves: Bring a large pot of salted water to a boil. Blanch the cabbage leaves in the boiling water for about 2-3 minutes until they are slightly softened. Remove and place them in a bowl of ice water to cool. Drain and pat them dry with paper towels.

        Make the Burger Patties: In a mixing bowl, combine ground turkey (or chicken), breadcrumbs, Parmesan cheese, minced garlic, onion powder, smoked paprika, oregano, salt, pepper, and egg. Mix until everything is well incorporated. Form the mixture into 4-6 patties, depending on your preferred size.

          Construct the Cabbage Nests: On the prepared baking sheet, arrange the blanched cabbage leaves in a circle, overlapping slightly to create a nest shape. Ensure that the leaves form a stable base to hold the burgers.

            Cook the Patties: Place the formed burger patties in the center of each cabbage nest. Optionally, sprinkle shredded cheese on top of the patties for extra flavor.

              Bake: Bake in the preheated oven for 20-25 minutes or until the turkey is cooked through, reaching an internal temperature of 165°F (74°C) and the cabbage edges are crispy and golden.

                Serving: Remove from the oven and let cool for a few minutes. Serve each cabbage nest burger topped with your favorite toppings and condiments.

                  Enjoy: Dive into your delicious, healthy Baked Cabbage Nest Burgers and relish the delightful crunch and taste!

                    Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4-6 servings