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1. Fresh Berries: Choose a mix of strawberries, blueberries, raspberries, or whatever is in season. Aim for about 2 cups total. 2. Chia Seeds: These tiny seeds are the foundation of the jam, providing texture and nutritional benefits. 3. Oats: Rolled oats are perfect for the crust and for adding a chewy texture to the bars. 4. Almond Flour: This adds a nutty flavor and helps bind the ingredients. 5. Honey or Maple Syrup: Use this as a natural sweetener to enhance the flavor of your bars. 6. Coconut Oil: This helps to bind the crust while adding richness. 7. Salt: A pinch of salt enhances the overall flavor profile.

Berry Burst Chia Jam Bars

Discover the perfect blend of health and indulgence with Berry Burst Chia Jam Bars! These homemade treats feature the natural sweetness of fresh berries paired with the nourishing benefits of chia seeds, making them an ideal choice for breakfast, snacks, or dessert. With a simple recipe that takes less than an hour, you can customize these bars to suit your taste. Enjoy the nutritious goodness of oats, nut flour, and a touch of honey or maple syrup while treating yourself guilt-free!
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Ingredients
  

For the Berry Jam:

2 cups mixed berries (strawberries, blueberries, raspberries)

3 tablespoons honey or maple syrup (adjust for sweetness)

2 tablespoons chia seeds

1 tablespoon lemon juice

For the Bars:

1 ½ cups rolled oats

1/2 cup almond flour (or your choice of flour)

1/3 cup coconut oil, melted

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1/2 teaspoon salt

1/2 teaspoon cinnamon (optional)

Instructions
 

Make the Berry Jam:

    - In a medium saucepan over medium heat, combine the mixed berries and honey (or maple syrup).

      - Cook for about 8-10 minutes, stirring frequently, until the berries break down and become syrupy.

        - Remove from heat and stir in the chia seeds and lemon juice. Allow the mixture to cool and thicken while you prepare the bars.

          Prepare the Bar Mixture:

            - Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal.

              - In a large mixing bowl, combine the rolled oats, almond flour, melted coconut oil, honey (or maple syrup), vanilla extract, salt, and cinnamon (if using). Mix until all ingredients are well incorporated and the mixture is sticky.

                Assemble the Bars:

                  - Spread half of the oat mixture evenly into the bottom of the prepared baking pan, pressing it down firmly with the back of a spoon or your hands.

                    - Pour the berry chia jam over the pressed crust and spread it evenly to cover.

                      - Take the remaining oat mixture and sprinkle it over the berry jam, pressing it down gently.

                        Bake:

                          - Bake in the preheated oven for 20-25 minutes or until the top is golden brown.

                            - Remove from the oven and allow to cool in the pan for at least 30 minutes before transferring to a wire rack to cool completely.

                              Serve:

                                - Once cooled, lift out of the pan using the overhanging parchment paper and cut into bars.

                                  - Store in an airtight container in the refrigerator for up to one week.

                                    Prep Time: 15 mins | Total Time: 1 hr | Servings: 12 bars