Black Bean Mango Tacos

Black beans are not only a staple in various cuisines but also a nutritional powerhouse. These small legumes are rich in protein, making them an excellent option for vegetarians and vegans alike. A single cup of cooked black beans contains approximately 15 grams of protein, contributing significantly to daily intake needs. Additionally, black beans are an exceptional source of dietary fiber, providing about 15 grams per cup. This fiber is crucial for supporting digestive health, as it promotes regular bowel movements and helps prevent constipation.

Discover the delightful Tropical Fiesta Black Bean Mango Tacos, a vibrant twist on traditional tacos that bring together the earthiness of black beans and the sweetness of ripe mangoes. This healthy dish is not only packed with flavor, but also rich in protein and nutrients. Dive into the step-by-step recipe, complete with a zesty mango salsa, cooking tips, and serving suggestions. Perfect for any occasion, these tacos are sure to impress with their fresh ingredients and bold flavors. Enjoy a tropical escape at your table with this satisfying meal!

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Ingredients

For the Tacos:

1 can (15 oz) black beans, rinsed and drained

1 large ripe mango, diced

1 small red onion, finely chopped

1 red bell pepper, diced

1 cup corn kernels (fresh or frozen)

1 avocado, sliced

8 small corn or flour tortillas

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon chili powder

Salt and pepper, to taste

Fresh cilantro, for garnish

Lime wedges, for serving

For the Mango Salsa:

1 cup diced mango

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1 jalapeño, seeded and minced (optional for heat)

1 tablespoon fresh lime juice

Salt and pepper, to taste

Instructions

Prepare the Mango Salsa:

- In a medium bowl, combine the diced mango, cherry tomatoes, red onion, jalapeño (if using), and lime juice.

- Season with salt and pepper to taste, toss gently, and set aside.

Cook the Black Bean Filling:

- In a large skillet over medium heat, add olive oil.

- Once the oil is hot, add the chopped red onion and diced red bell pepper. Sauté for 3-4 minutes until the onions are translucent.

- Stir in the black beans and corn, followed by the cumin and chili powder. Season with salt and pepper.

- Cook for an additional 5 minutes, allowing the flavors to meld together. Remove from heat.

Warm the Tortillas:

- In a separate pan or directly over an open flame, warm the tortillas for about 30 seconds on each side until they are soft and pliable.

Assemble the Tacos:

- Lay a warm tortilla on a plate and spoon a generous amount of the black bean filling into the center.

- Top with diced mango, sliced avocado, and a spoonful of the fresh mango salsa.

- Garnish with fresh cilantro and serve immediately with lime wedges on the side.

Enjoy your tacos!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings