Go Back
Cauliflower has gained popularity in recent years, not just as a trendy food item but for its impressive nutritional profile. This cruciferous vegetable is low in calories yet high in essential nutrients, making it an ideal choice for health-conscious individuals. One cup of raw cauliflower contains approximately 25 calories, which means you can enjoy a generous serving without worrying about your calorie intake.

BLT Cauliflower Salad

Discover a fresh take on the classic BLT with this Crunchy BLT Cauliflower Salad, perfect for summer picnics or as a vibrant side dish. Enjoy crispy cauliflower florets mixed with savory bacon, juicy cherry tomatoes, and refreshing cucumbers, all drizzled in a creamy dressing. This salad is not only delicious but also packed with nutrients and great for various dietary preferences. Make it a staple for your gatherings or a healthy meal option!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, chopped into small florets

6 slices of crispy bacon, chopped

1 cup cherry tomatoes, halved

1/2 cup diced cucumbers

1/4 cup red onion, finely diced

1/4 cup fresh parsley, chopped

1/2 cup mayonnaise

1 tablespoon red wine vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Optional: 1/4 cup shredded cheddar cheese for garnish

Instructions
 

Cook the Bacon: In a skillet over medium heat, cook the chopped bacon until crisp. Remove with a slotted spoon and drain on paper towels. Set aside.

    Prepare the Cauliflower: While the bacon cooks, bring a large pot of salted water to a boil. Add the cauliflower florets and blanch for about 3-4 minutes until just tender but still crunchy. Drain and rinse under cold water to stop the cooking process. Allow to cool completely.

      Mix the Dressing: In a medium bowl, whisk together the mayonnaise, red wine vinegar, Dijon mustard, salt, and pepper. Adjust seasoning according to taste.

        Combine Ingredients: In a large mixing bowl, add the cooled cauliflower, crispy bacon, cherry tomatoes, diced cucumbers, red onion, and chopped parsley. Pour the dressing over the mixture and gently toss until all ingredients are evenly coated.

          Serve and Garnish: If using, sprinkle the shredded cheddar cheese over the top just before serving. You can chill in the fridge for 30 minutes to allow flavors to meld or serve immediately.

            Enjoy: Serve the salad chilled or at room temperature, perfect as a side dish or a main meal.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings