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Blueberries are often heralded as a superfood, and for good reason. Packed with nutrients, they are a rich source of vitamins C and K, manganese, and dietary fiber. But what truly sets them apart is their exceptional antioxidant properties.

Blueberry Chia Jam Bars

Discover the joy of healthy snacking with Blueberry Bliss Chia Jam Bars! These nutritious homemade bars blend wholesome blueberries, chia seeds, and oats for a satisfying treat perfect for any time of day. Their versatility allows for easy customization of ingredients, making them ideal for meal prep. Each bar is a delightful combination of flavor and health benefits, packed with vitamins, fiber, and natural sweetness. Enjoy a delicious snack that nourishes both body and soul!
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Ingredients
  

For the Blueberry Chia Jam:

2 cups fresh or frozen blueberries

2 tablespoons maple syrup (adjust to taste)

2 tablespoons chia seeds

1 tablespoon lemon juice

1/4 teaspoon vanilla extract

Pinch of salt

For the Oat Crust:

1 1/2 cups rolled oats

1/2 cup almond flour (or whole wheat flour)

1/4 cup coconut oil, melted (or unsalted butter)

1/4 cup maple syrup or honey

1/2 teaspoon cinnamon

1/4 teaspoon salt

For the Topping:

1/4 cup chopped pecans or walnuts (optional)

Extra rolled oats (for texture)

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Instructions
 

Make the Blueberry Chia Jam:

    - In a medium saucepan over medium heat, combine blueberries, maple syrup, and a pinch of salt. Cook while stirring occasionally until the blueberries begin to burst (about 5-7 minutes).

      - Remove from heat and stir in chia seeds, lemon juice, and vanilla extract. Let the mixture cool for about 10 minutes to allow it to thicken.

        Prepare the Oat Crust:

          - Preheat oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.

            - In a large bowl, combine rolled oats, almond flour, melted coconut oil, maple syrup, cinnamon, and salt. Mix until all dry ingredients are moistened and crumbly.

              - Press half of the mixture into the bottom of the prepared baking dish to form an even layer for the crust.

                Assemble the Bars:

                  - Spread the blueberry chia jam evenly over the oat crust.

                    - Sprinkle the remaining oat mixture over the top, followed by the chopped nuts and extra oats if desired for added texture.

                      Bake:

                        - Bake in the preheated oven for 25-30 minutes, or until the edges are golden and the topping is firm.

                          - Remove from the oven and let cool in the baking dish for at least 10 minutes before lifting out with parchment.

                            Slice and Serve:

                              - Once cool, slice into squares or bars. Enjoy as a snack, breakfast treat, or dessert!

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                                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 12 bars