Creamy Avocado Tuna Wraps

In today’s fast-paced world, health-conscious individuals are increasingly seeking out quick and nutritious meal options that don’t compromise on flavor. With a growing awareness of clean eating and balanced diets, recipes that are not only easy to prepare but also packed with nutrients have become more popular than ever. Among these delightful options are Creamy Avocado Tuna Wraps, a perfect solution for those busy weekdays or a light weekend lunch.

Discover the ultimate quick and nutritious meal with Creamy Avocado Tuna Wraps! This recipe combines the deliciousness of creamy avocado, protein-rich tuna, and fresh vegetables for a satisfying dish that takes under 30 minutes to prepare. Perfect for busy weekdays or leisurely weekends, these wraps are easily customizable with your favorite ingredients. Enjoy a healthy and flavorful option that supports your well-being, all while being a delight for your taste buds. Give it a try and savor the balance of taste and nutrition!

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Ingredients

2 cans (5 oz each) of tuna in water, drained

1 ripe avocado, peeled and pitted

1 tablespoon Greek yogurt (or mayonnaise)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1 small red onion, finely chopped

1 celery stalk, diced

1 teaspoon garlic powder

Salt and pepper to taste

4 large whole wheat or spinach tortillas

1 cup mixed greens (spinach, arugula, etc.)

1 medium tomato, thinly sliced

Optional: sliced cucumbers, dill, or cilantro for garnish

Instructions

Prepare the Tuna Mix: In a mixing bowl, combine the drained tuna, avocado, Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice. Use a fork to mash the avocado and mix until creamy and well combined.

Add Vegetables: Fold in the finely chopped red onion, diced celery, and garlic powder. Season with salt and pepper to taste. Make sure everything is evenly distributed.

Assemble the Wraps: Lay out each tortilla on a flat surface. Spread a generous amount of the creamy tuna mixture across the center of each tortilla.

Layer the Greens and Tomato: On top of the tuna mixture, add a handful of mixed greens and a few slices of tomato. If you’re using cucumbers, dill, or cilantro, add those as well.

Roll It Up: Carefully fold in the sides of the tortilla, then roll it up from the bottom to the top, securing the contents inside.

Slice and Serve: Use a sharp knife to cut each wrap in half, securing it with toothpicks if needed. Serve immediately or wrap in foil for a delicious on-the-go meal.

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings