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To create the Creamy Avocado Tuna Wraps, it’s essential to understand the core ingredients that contribute to their deliciousness and health benefits. Each component plays a vital role in building flavor, texture, and nutritional value.

Creamy Avocado Tuna Wraps

Discover the perfect blend of nutrition and convenience with Creamy Avocado Tuna Wraps. This quick recipe features protein-rich tuna and creamy avocado, making it an ideal choice for busy days. Packed with healthy fats, vitamins, and delicious flavors, these wraps are both satisfying and nourishing. Whether enjoyed fresh or prepared in advance, they are a fantastic option for lunch or a light dinner. Elevate your meal game with this simple, healthy delight!
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Ingredients
  

1 can (5 oz) of tuna, drained

1 ripe avocado, halved and pitted

2 tablespoons Greek yogurt

1 tablespoon mayonnaise

1 tablespoon Dijon mustard

1 tablespoon fresh lime juice

1/4 cup diced celery

1/4 cup chopped red onion

1/4 teaspoon garlic powder

Salt and pepper to taste

4 large whole wheat tortillas

1 cup mixed salad greens (spinach, arugula, and romaine)

Optional: Cherry tomatoes, sliced for garnish

Instructions
 

Prepare the Tuna Mixture: In a medium mixing bowl, combine the drained tuna, flesh of the avocado, Greek yogurt, mayonnaise, Dijon mustard, and lime juice.

    Mash & Mix: Using a fork, mash the avocado and combine it with the tuna until a creamy consistency is achieved, leaving some chunks for texture.

      Add Veggies: Stir in the diced celery, chopped red onion, garlic powder, and season with salt and pepper to taste. Mix well to ensure all ingredients are evenly incorporated.

        Prepare the Tortillas: Lay out the whole wheat tortillas on a clean surface. If desired, warm them slightly in a dry skillet to make them pliable.

          Assemble the Wraps: Place a layer of mixed salad greens in the center of each tortilla. Spoon a generous amount of the creamy tuna mixture over the greens.

            Wrap it Up: Fold in the sides of the tortilla and then roll it up from the bottom to enclose the filling. Repeat for the remaining tortillas.

              Slice & Serve: Optionally, slice each wrap in half diagonally for better presentation. Garnish with sliced cherry tomatoes if desired.

                Enjoy: Serve immediately for a fresh and healthy meal, or wrap them in foil for lunch on the go!

                  Prep Time, Total Time, Servings: 15 min | 15 min | 4 servings