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When preparing pasta, achieving the perfect al dente texture is essential for a delightful eating experience. Al dente, which means "to the tooth" in Italian, refers to pasta that is cooked until it is firm to the bite. To achieve this texture, follow the pasta package instructions, but start checking for doneness a minute or two before the recommended cooking time.

Creamy Pumpkin Pasta Sauce

Embrace the flavors of autumn with this creamy pumpkin pasta sauce! This delicious dish combines rich, velvety pumpkin puree with aromatic garlic and onions, creating a comforting sauce perfect for weeknight dinners or special occasions. Packed with vitamins and fiber, it’s not only a treat for pasta lovers but also a nutritional powerhouse. Customize it with your favorite herbs, spices, and cheese to make it uniquely yours. Enjoy the essence of fall on your plate!
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Ingredients
  

2 cups pumpkin puree (canned or fresh)

1 cup heavy cream (or coconut milk for a dairy-free option)

1 small onion, finely chopped

3 cloves garlic, minced

1/2 cup grated Parmesan cheese (or nutritional yeast for vegan)

1 teaspoon dried sage (or 1 tablespoon fresh sage, chopped)

1 teaspoon dried thyme

1/2 teaspoon nutmeg

Salt and pepper to taste

2 tablespoons olive oil

1 pound pasta (fettuccine, penne, or your choice)

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

    Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

      Make the Sauce: Stir in the pumpkin puree, heavy cream (or coconut milk), dried sage, thyme, nutmeg, salt, and pepper. Let it simmer for 5-7 minutes, stirring occasionally, until heated through and slightly thickened.

        Add Cheese: Reduce the heat to low and gradually stir in the grated Parmesan cheese (or nutritional yeast). Continue to stir until the cheese is melted and incorporated into the sauce. If the sauce is too thick, you can whisk in some of the reserved pasta water until desired consistency is reached.

          Combine with Pasta: Add the cooked pasta to the skillet with the creamy pumpkin sauce. Toss to coat the pasta evenly, adding more pasta water if necessary to reach your desired creaminess.

            Serve: Plate the pasta and garnish with freshly chopped parsley. Sprinkle additional Parmesan cheese on top if desired.

              Prep Time, Total Time, Servings

                15 minutes | 30 minutes | Serves 4