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Creating the perfect bowl of Velvety Creamy White Bean and Kale Soup starts with understanding the importance of each ingredient. Let’s break down what makes this soup not only delicious but also a powerhouse of nutrition.

Creamy White Bean and Kale Soup

Discover the perfect blend of comfort and nutrition with Velvety Creamy White Bean and Kale Soup. This recipe combines wholesome ingredients like white beans, kale, and coconut milk for a rich, creamy texture that warms your soul. Learn the importance of each component—from the heart-healthy olive oil to the vibrant herbs and spices. Perfect for any home cook, this soup is not just delicious; it's a powerhouse of health benefits that supports a balanced lifestyle. Enjoy this comforting delight that feels good and tastes amazing!
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Ingredients
  

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, minced

2 carrots, diced

2 celery stalks, diced

1 teaspoon dried thyme

1 teaspoon dried rosemary

1/2 teaspoon red pepper flakes (optional)

4 cups vegetable broth

2 cans (15 oz each) white beans (cannellini or great northern), rinsed and drained

4 cups chopped kale (stems removed)

1 cup coconut milk (canned)

1 tablespoon lemon juice

Salt and pepper to taste

Fresh parsley for garnish (optional)

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and cook for about 5 minutes until translucent. Add the minced garlic, diced carrots, and celery. Sauté for another 5 minutes until the vegetables begin to soften.

    Herb it Up: Stir in the dried thyme, rosemary, and red pepper flakes (if using). Cook for an additional 1 minute until the herbs are fragrant.

      Add Broth and Beans: Pour in the vegetable broth and add the rinsed white beans. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld together.

        Incorporate the Kale: Stir in the chopped kale and let it cook for another 5-7 minutes until the kale is tender but still vibrant green.

          Blend for Creaminess: Using an immersion blender, blend a portion of the soup for about 30 seconds until creamy, leaving some chunks for texture. (Alternatively, transfer about half the soup to a blender, blend until smooth, and return it to the pot.)

            Finish with Coconut Milk: Stir in the coconut milk and lemon juice. Season with salt and pepper to taste. Let the soup heat through for an additional 3-5 minutes.

              Serve and Garnish: Ladle the creamy soup into bowls and garnish with fresh parsley if desired. Enjoy with crusty bread for a hearty meal!

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4-6