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In recent years, air frying has revolutionized the way we think about cooking, offering a healthier alternative to traditional frying methods while still delivering that irresistible crispy texture we all love. Among the many dishes that benefit from this innovative cooking technique, chicken tenders stand out as a family favorite. Their versatility makes them perfect for a variety of occasions, from casual weeknight dinners to parties and meal prep. Not only are they easy to prepare, but they also appeal to both adults and children alike.

Crispy Air Fryer Chicken Tenders

Discover the secret to making crispy air fryer chicken tenders that are healthier and just as delicious as the traditional fried version. This recipe showcases tender chicken marinated in buttermilk and coated in a perfect blend of spices and panko breadcrumbs, ensuring a golden, crunchy finish. Ideal for weeknight dinners or gatherings, these tenders are quick to prepare and appeal to everyone. Explore serving ideas and enjoy a guilt-free indulgence that the whole family will love!
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Ingredients
  

1 lb (450g) chicken tenderloins

1 cup buttermilk

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

1 cup all-purpose flour

1 cup panko breadcrumbs

1 teaspoon dried oregano

½ teaspoon cayenne pepper (optional, for heat)

Cooking spray or olive oil for spraying

Instructions
 

Marinate the Chicken: In a large bowl, combine buttermilk, garlic powder, onion powder, paprika, salt, black pepper, and optional cayenne pepper. Add the chicken tenderloins and coat them well. Cover and refrigerate for at least 30 minutes (up to 4 hours) to marinate.

    Prepare the Coating: In two separate shallow dishes, place the all-purpose flour in one and the panko breadcrumbs mixed with dried oregano in the other.

      Coat the Chicken: Remove the chicken tenderloins from the buttermilk marinade, allowing excess liquid to drip off. Dredge each tenderloin in flour, shaking off any excess, then dip into the panko mixture, pressing gently to ensure the breadcrumbs adhere well.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

          Arrange the Chicken Tenders: Lightly spray the air fryer basket with cooking spray. Place the chicken tenders in a single layer, ensuring they don’t touch. Spray the tops of the tenders lightly with cooking spray to help them crisp up during cooking.

            Air Fry the Tenders: Cook the chicken tenders for 10-12 minutes, flipping them halfway through the cooking time. They should be golden brown and reach an internal temperature of 165°F (74°C).

              Serve: Once cooked, remove the tenders from the air fryer and let them rest for a minute before serving. Enjoy them hot with your favorite dipping sauces like honey mustard, barbecue, or ranch.

                Prep Time: 10 mins | Cook Time: 12 mins | Total Time: 42 mins | Servings: 4