Crispy Air Fryer Falafel Wraps

In recent years, the culinary landscape has seen a significant shift towards plant-based diets, driven by a growing awareness of health, sustainability, and ethical eating. As more people seek to incorporate nutritious options into their meals, the popularity of air frying has soared. This cooking method offers a healthier alternative to traditional frying by using hot air circulation to achieve a crispy texture without the excess oil. One standout recipe that beautifully marries these trends is Crispy Air Fryer Falafel Wraps.

Discover the amazing world of Crispy Air Fryer Falafel Wraps! Perfect for those embracing plant-based diets, these wraps blend wholesome ingredients like chickpeas, fresh herbs, and spices to create a delicious meal that's both nutritious and satisfying. Enjoy the benefits of air frying for a crisp texture without the guilt. Easy to customize with your favorite veggies and sauces, this recipe is a delightful option for lunch or dinner that caters to all dietary preferences. Dive into this flavorful experience and elevate your dining with every bite!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 small onion, roughly chopped

3 cloves garlic, minced

1/2 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp cayenne pepper (optional for heat)

2 tbsp flour (all-purpose or chickpea flour for gluten-free)

1 tbsp olive oil (for brushing)

4 whole grain or pita wraps

Fresh veggies for filling (e.g., lettuce, tomatoes, cucumbers)

Tahini sauce or your favorite dressing

Instructions

Blend the Base: In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, black pepper, and cayenne pepper. Pulse until you have a coarse mixture. Avoid over-blending; it should hold together but not be a paste.

Form the Falafel Balls: Transfer the mixture to a bowl, sprinkle the flour over the top, and mix until well combined. Using your hands, scoop about 2 tablespoons of the mixture and form into small balls or patties, about 1.5 inches in diameter.

Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Prepare for Air Frying: Lightly brush or spray the falafel balls with olive oil on all sides. This will help them achieve a crispy exterior.

Air Fry the Falafels: Place the falafel balls in the air fryer basket in a single layer (you may need to do this in batches). Air fry for 12-15 minutes, turning them halfway through until they are golden brown and crispy.

Prepare the Wraps: While the falafel is cooking, prepare your wraps by laying down a fresh whole grain or pita wrap. Add a generous layer of fresh veggies like lettuce, tomatoes, and cucumbers.

Assemble the Wrap: Once the falafel are done, remove them from the air fryer and let them cool for a minute. Place 3-4 falafel balls on the veggies in each wrap. Drizzle with tahini sauce or your favorite dressing.

Roll and Enjoy: Roll up the wraps tightly, tucking in the sides as you go. Slice in half and serve immediately. Enjoy your crispy, flavorful falafel wraps!

Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings