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Zucchini, a member of the squash family, is one of the most versatile vegetables you can include in your diet. With its mild flavor and tender texture, zucchini can easily adapt to a plethora of culinary styles, making it a staple in kitchens around the world. From stir-fries to casseroles, this green veggie shines in numerous dishes. However, one of the most exciting ways to enjoy zucchini, particularly for those craving a crunchy snack, is by transforming it into crunchy air fryer zucchini fries.

Crispy Air Fryer Zucchini

Discover the joy of making crunchy air fryer zucchini fries, a deliciously healthy snack that’s perfect for all ages. Zucchini is a nutrient-rich vegetable packed with vitamins and minerals, low in calories, and can easily satisfy your cravings. Using an air fryer ensures you get that crispy texture without the extra oil. With just a handful of simple ingredients, you’ll create a tasty and guilt-free treat perfect for any occasion. Explore different seasonings and dips to customize your fries!
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Ingredients
  

2 medium-sized zucchini

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

¼ teaspoon salt

¼ teaspoon black pepper

2 large eggs

Cooking spray (olive oil or avocado oil)

Instructions
 

Prepare the Zucchini: Wash the zucchini and slice them into strips about ½ inch thick to resemble fries.

    Set Up Breading Station: In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined. In another bowl, beat the eggs.

      Bread the Zucchini: Dip each zucchini strip first into the beaten eggs, ensuring it's fully coated, then transfer it to the breadcrumb mixture. Press gently to ensure the breadcrumbs stick well. Place the breaded zucchini on a plate and repeat until all strips are coated.

        Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

          Prepare for Air Frying: Spray the air fryer basket lightly with cooking spray to prevent sticking. Arrange the breaded zucchini fries in a single layer, being careful not to overcrowd the basket (you may need to do this in batches).

            Air Fry the Zucchini: Lightly spray the tops of the zucchini fries with cooking spray for extra crispiness. Air fry at 400°F (200°C) for 8-10 minutes, flipping halfway through until they are golden brown and crispy.

              Serve and Enjoy: Once crispy, remove from air fryer, let cool for a minute, and serve immediately with your choice of dipping sauce (like ranch or marinara).

                Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings