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Before diving into the preparation of these delicious lettuce boats, it's vital to understand the key ingredients that contribute to their appeal. Chickpeas, also known as garbanzo beans, are the backbone of this recipe. Not only do they offer a great source of plant-based protein, but they also come loaded with dietary fiber, iron, and folate. This combination of nutrients supports digestive health, promotes satiety, and contributes to overall well-being.

Crispy BBQ Chickpea Lettuce Boats

Discover the vibrant and nutritious Crispy BBQ Chickpea Lettuce Boats! This delicious plant-based dish combines crunchy lettuce, roasted chickpeas, and flavorful toppings for a satisfying meal or snack. Packed with protein, fiber, and essential nutrients, these boats are easy to prepare and perfect for any occasion. Customize with your favorite toppings and sauces to make it your own. Enjoy a delightful way to boost your healthy eating routine while savoring every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon cayenne pepper (optional, for heat)

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 cup BBQ sauce (your choice)

8-10 large lettuce leaves (such as romaine, butter, or iceberg)

1 avocado, diced

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

Lime wedges, for serving

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chickpeas: In a mixing bowl, combine the rinsed chickpeas, olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper. Toss them until evenly coated.

      Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are crispy and golden brown.

        Add the BBQ Sauce: Remove the roasted chickpeas from the oven and drizzle them with your favorite BBQ sauce. Toss to coat the chickpeas evenly in the sauce. Return them to the oven and bake for an additional 5-10 minutes until caramelized and sticky.

          Prepare Lettuce Boats: While the chickpeas are baking, rinse and dry the lettuce leaves. Carefully peel them off, keeping them whole to form boats.

            Assemble the Boats: Once the chickpeas are done, remove them from the oven and allow them to cool slightly. Scoop a generous amount of the crispy BBQ chickpeas into each lettuce leaf.

              Top It Off: Finish each lettuce boat with diced avocado, chopped red onion, and fresh cilantro for a burst of fresh flavor.

                Serve: Present your crispy BBQ chickpea lettuce boats on a platter. Serve with lime wedges on the side for an extra zesty kick. Enjoy immediately!

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-5