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In recent years, plant-based snacks have surged in popularity, appealing to health-conscious eaters and foodies alike. One standout option is crispy cauliflower bites, a deliciously healthy alternative to traditional fried snacks. These bites offer a satisfying crunch and a savory flavor that makes them perfect for any occasion.

Crispy Cauliflower Bites with Garlic Herb Dip

Delicious crispy cauliflower bites served with a flavorful garlic herb dip.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer
Cuisine Vegan
Servings 4

Ingredients
  

  • 1.0 head cauliflower, cut into bite-sized florets
  • 1.0 cup all-purpose flour
  • 1.0 teaspoon garlic powder
  • 1.0 teaspoon onion powder
  • 1.0 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1.0 cup buttermilk
  • 1.0 cup breadcrumbs
  • 0.0 tablespoon olive oil for drizzling
  • 0.5 cup Greek yogurt
  • 2.0 tablespoons mayonnaise
  • 1.0 tablespoon fresh dill, chopped
  • 1.0 tablespoon fresh parsley, chopped
  • 1.5 cloves garlic, minced
  • 1.0 tablespoon lemon juice
  • 0.0 to taste salt and pepper

Instructions
 

  • Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
  • Prepare the Cauliflower: In a large bowl, combine the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk until well mixed.
  • Coat the Cauliflower: Dip each cauliflower floret into the buttermilk, allowing excess to drip off, then dredge in the flour mixture until fully coated. Shake off any excess flour.
  • Breadcrumb Coating: Place the coated cauliflower pieces into the bowl of breadcrumbs, ensuring they are well-coated on all sides. For additional crunch, press them gently into the breadcrumbs.
  • Bake the Cauliflower: Arrange the coated cauliflower bites in a single layer on the prepared baking sheet. Drizzle lightly with olive oil. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
  • Prepare the Garlic Herb Dip: While the cauliflower is baking, in a mixing bowl, combine the Greek yogurt, mayonnaise (if using), chopped dill, parsley, minced garlic, lemon juice, salt, and pepper. Stir well until smooth. Adjust seasoning to taste.
  • Serve: Once the cauliflower bites are golden and crispy, remove them from the oven. Serve hot with the garlic herb dip on the side for dipping. Enjoy!

Notes

For a vegan option, use plant-based milk and yogurt.
Keyword appetizer, cauliflower, crispy, vegan