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In the realm of healthy eating, few dishes can rival the appeal of crispy chickpea and tomato wraps. This vibrant and satisfying meal not only serves as a delicious option for lunch or dinner but also embodies a perfect blend of flavor, nutrition, and convenience. Whether you are a busy professional seeking a quick meal or a health-conscious individual looking for a way to incorporate more plant-based foods into your diet, this recipe checks all the boxes. The wraps are packed with protein, fiber, and essential nutrients, making them an excellent choice for anyone wanting to make healthier eating decisions without sacrificing taste.

Crispy Chickpea & Tomato Wraps

Discover the deliciousness of crispy chickpea and tomato wraps, a perfect blend of flavor and nutrition. This simple recipe is packed with plant-based protein and fiber, making it an ideal choice for quick lunches or filling dinners. With fresh tomatoes, crunchy chickpeas, and your favorite greens all wrapped up, you get a vibrant meal that’s easy to customize based on your tastes. Perfect for busy weeknights or meal prepping, these wraps are sure to become a staple in your kitchen!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 tbsp olive oil

1 tsp smoked paprika

½ tsp garlic powder

½ tsp cumin

Salt and pepper to taste

1 cup cherry tomatoes, halved

¼ cup red onion, finely chopped

1 cup fresh spinach or mixed greens

4 whole-wheat wraps or tortillas

¼ cup hummus (store-bought or homemade)

Fresh lemon juice (for drizzling)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare Chickpeas: In a mixing bowl, combine the rinsed and drained chickpeas, olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Toss gently until the chickpeas are evenly coated with the spices.

      Roast Chickpeas: Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until crispy, shaking the pan halfway through for even cooking.

        Prepare Vegetables: While the chickpeas are roasting, prepare the fresh vegetables. In a separate bowl, mix the halved cherry tomatoes and finely chopped red onion. Add a sprinkle of salt and a squeeze of lemon juice for flavor.

          Assemble Wraps: Once the chickpeas are done roasting and have cooled slightly, it’s time to assemble your wraps. Spread a generous tablespoon of hummus onto each wrap.

            Layer Ingredients: Top the hummus with a handful of fresh spinach, a spoonful of the tomato and onion mix, and then add the crispy chickpeas on top.

              Wrap It Up: Fold the sides of the wrap inward and then roll it tightly from the bottom to the top to secure all the delicious fillings.

                Serve: Slice each wrap in half and serve fresh with a drizzle of lemon juice over the top for an extra zing. Enjoy!

                  Prep Time: 10 min | Total Time: 35 min | Servings: 4