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Falafel, a beloved staple of Middle Eastern cuisine, has gained immense popularity around the globe. These little fried balls or patties made from ground chickpeas or fava beans have transcended their origins to become a favorite among food lovers, especially those seeking delicious vegetarian options. With their crispy exterior and fluffy interior, falafels are not only satisfying but also packed with flavor and nutrition. They have become a go-to choice for health-conscious individuals and culinary enthusiasts alike, often served in pita bread with a variety of fresh toppings and sauces.

Crispy Falafel Pita Pockets

Dive into the world of Middle Eastern cuisine with these crispy falafel pita pockets! Bursting with flavor and nutrition, these delightful pockets combine crunchy falafel made from chickpeas with soft pita bread and fresh toppings. Perfect for a quick lunch or satisfying dinner, this recipe is simple and accessible for cooks of all levels. Explore the rich history of falafel, learn about its health benefits, and customize your pita with delicious sauces and vegetables. Get ready for a tasty journey!
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Ingredients
  

1 cup dried chickpeas (soaked overnight in water)

1 small onion, roughly chopped

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon baking soda

1 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon lemon juice

Oil for frying (vegetable or olive oil)

4 whole wheat pita pockets

1 cup lettuce, shredded

1 medium tomato, diced

1 cucumber, diced

1/2 cup tahini sauce or yogurt sauce for serving

Instructions
 

Prepare the Chickpeas:

    - Drain the soaked chickpeas and rinse them under cold water. Pat them dry with a kitchen towel.

      Blend the Ingredients:

        - In a food processor, combine the drained chickpeas, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, baking soda, salt, black pepper, and lemon juice. Pulse until the mixture is coarse but well combined, scraping down the sides as necessary.

          Shape the Falafels:

            - Transfer the falafel mixture to a bowl. Using your hands, form small balls or patties (about the size of a golf ball) and place them on a baking sheet lined with parchment paper.

              Fry the Falafels:

                - Heat about 1 inch of oil in a deep skillet over medium heat. Once hot (about 350°F), gently add the falafel balls in batches, being careful not to overcrowd the pan. Fry for about 3-4 minutes on each side or until golden brown and crispy. Remove using a slotted spoon and drain on paper towels.

                  Prepare the Pita Pockets:

                    - While the falafels are frying, warm the pita pockets in a dry skillet or the oven for a few minutes until they are pliable.

                      Assemble the Pockets:

                        - Cut the warmed pita pockets in half to form a pocket. Stuff each pocket with shredded lettuce, diced tomatoes, diced cucumbers, and 2-3 crispy falafels.

                          Add the Sauce:

                            - Drizzle tahini sauce or yogurt sauce inside each pita pocket for added flavor.

                              Serve and Enjoy:

                                - Serve the crispy falafel pita pockets warm, accompanied by extra sauce on the side. Enjoy your delicious, homemade falafel experience!

                                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings