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In recent years, zucchini has surged in popularity, becoming a go-to vegetable for health-conscious eaters and culinary enthusiasts alike. This versatile squash is not only celebrated for its mild flavor and adaptability in various dishes but also for its impressive health benefits. Rich in vitamins and minerals while being low in calories, zucchini is an excellent way to add bulk and nutrition to meals without compromising on taste.

Crispy Parmesan Zucchini Fries

Discover the joy of Crispy Parmesan Zucchini Fries, a healthier alternative to traditional fries that everyone will love. This recipe showcases how versatile zucchini can be, transforming it into a crunchy, flavorful snack with the perfect golden-brown coating. With simple ingredients like panko breadcrumbs and Parmesan, these fries are easy to make and perfect for any occasion—whether as a side dish, appetizer, or a quick snack. Enjoy a guilt-free treat packed with nutrition!
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Ingredients
  

2 medium zucchinis

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (panko preferred for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil for drizzling

Fresh parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easier cleanup.

    Prepare the Zucchini: Wash and dry the zucchinis. Cut them into sticks, about 1/4-inch thick, resembling fries. Try to keep them uniform for even cooking.

      Set Up the Breading Station: In three separate shallow bowls, set up your breading station:

        - In the first bowl, place the flour.

          - In the second bowl, beat the eggs until smooth.

            - In the third bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

              Coat the Zucchini Fries:

                - Dip each zucchini stick first into the flour, ensuring it’s lightly coated, then shake off excess.

                  - Next, dip it into the beaten eggs, allowing the excess to drip off.

                    - Finally, coat it in the breadcrumb mixture, pressing gently to adhere. Place the coated zucchini fries on the prepared baking sheet.

                      Spray with Oil: Lightly spray or drizzle olive oil over the zucchini fries to help them crisp up in the oven.

                        Bake the Fries: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy. Keep an eye on them towards the end to avoid burning.

                          Serve: Once baked, remove from the oven, garnish with fresh parsley if desired, and serve hot. Pair with your favorite dipping sauce, like marinara or ranch dressing!

                            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings