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In a world where health-conscious eating is increasingly embraced, the culinary landscape has transformed to accommodate a variety of dietary preferences without sacrificing flavor or enjoyment. One such innovation is the air fryer, a kitchen appliance that has redefined how we prepare our favorite snacks and meals. Among the myriad of dishes that can be created with this appliance, crunchy air-fried veggie sticks stand out as a wholesome and satisfying option. These veggie sticks not only satisfy the craving for crunch but also deliver a robust nutritional profile that can enhance any meal or serve as a delightful snack.

Crunchy Air-Fried Veggie Sticks

Discover the joy of healthy snacking with crunchy air-fried veggie sticks! This guide showcases how to create delicious, nutrient-packed veggie sticks using your air fryer, perfect for any occasion. Explore the benefits of air frying, learn about essential ingredients, and master the preparation process for a satisfying treat. Ideal as a snack or side dish, these air-fried veggies offer a healthy alternative to traditional fried snacks without compromising on flavor. Enjoy experimenting with different vegetables and seasonings to suit your taste!
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Ingredients
  

1 cup zucchini, cut into thick sticks

1 cup carrots, cut into thick sticks

1 cup bell peppers (any color), cut into thick sticks

1 cup green beans, trimmed

1 cup breadcrumbs (panko for extra crunch)

1/2 cup all-purpose flour

2 large eggs, beaten

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

Cooking spray or olive oil spray

Instructions
 

Prep the Veggies: Start by washing and cutting all the vegetables into thick sticks, ensuring they are uniform in size for even cooking.

    Set Up Breading Station: In three separate bowls, prepare your breading station. Place flour in the first bowl; in the second bowl, beat the eggs; and in the third bowl, mix the panko breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper.

      Coat the Veggies: Take each veggie stick and first coat it lightly in flour, shaking off the excess. Then dip it into the beaten eggs, allowing any extra to drip off. Finally, roll it in the panko mixture, pressing slightly to ensure the crumbs adhere well. Repeat this process for all veggie sticks.

        Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

          Arrange the Veggies: Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the coated veggie sticks in a single layer in the basket, making sure they don't overcrowd to allow even cooking. You may need to cook in batches depending on your air fryer’s capacity.

            Air Fry the Veggies: Spray the tops of the coated sticks lightly with a bit more cooking spray. Air fry at 375°F (190°C) for 12-15 minutes, flipping the veggie sticks halfway through cooking until they are golden and crispy.

              Serve: Once done, carefully remove the veggie sticks from the air fryer and let them cool for a few minutes. Serve warm with your favorite dipping sauce like ranch, tzatziki, or a spicy sriracha mayo.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4