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In the realm of quick, nutritious, and delicious meals, Crunchy BBQ Chickpea Wraps stand out as an exceptional option. Whether you’re a busy professional seeking a healthy lunch or a parent looking to entice picky eaters, this recipe offers a delightful blend of flavors and textures that is both satisfying and wholesome. These wraps combine the satisfying crunch of baked chickpeas with the tangy flavor of BBQ sauce, all enveloped in a nutritious wrap. They are not only easy to prepare but also cater to various dietary preferences, making them a staple for anyone seeking a healthy yet indulgent meal.

Crunchy BBQ Chickpea Wraps

Discover the joy of Crunchy BBQ Chickpea Wraps, an easy and nutritious meal perfect for busy days! Combining crispy baked chickpeas with tangy BBQ sauce and fresh veggies, these wraps are a hit for kids and adults alike. Rich in protein and fiber, they cater to various dietary preferences, making them ideal for meal prep. This article offers a step-by-step guide, health benefits, and tips for customization, ensuring a satisfying dining experience for everyone!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup breadcrumbs (panko for extra crunch)

1/2 cup BBQ sauce (your favorite brand)

1 tbsp olive oil

1 tsp smoked paprika

1/2 tsp garlic powder

1/4 tsp cayenne pepper (optional, for heat)

Salt and pepper, to taste

4 large whole wheat or spinach wraps

1 cup shredded lettuce

1/2 cup diced tomatoes

1/2 cup sliced cucumbers

1/4 cup red onion, thinly sliced

1/4 cup vegan ranch or yogurt sauce (for drizzling)

Instructions
 

Prepare the Chickpeas: Preheat your oven to 400°F (200°C). Spread the drained chickpeas on a clean kitchen towel and gently pat them dry. This will help them become crispier when baked.

    Season Them Up: In a bowl, combine the chickpeas, olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. Toss well until the chickpeas are evenly coated.

      Coat with Breadcrumbs: Place the seasoned chickpeas into a medium bowl, add the breadcrumbs, and toss again until they are fully coated. This is what creates that amazing crunch!

        Bake: Spread the breadcrumb-coated chickpeas on a baking sheet lined with parchment paper in a single layer. Bake for 25-30 minutes, or until golden brown and crispy, tossing them halfway through for even cooking.

          Add BBQ Sauce: Remove the chickpeas from the oven and let them cool for a few minutes. In a large bowl, toss the crispy chickpeas with BBQ sauce until well coated.

            Assemble the Wraps: Lay out a whole wheat or spinach wrap. Start by adding a layer of shredded lettuce followed by diced tomatoes, sliced cucumbers, and red onion. Top with a generous portion of the BBQ chickpeas.

              Drizzle and Roll: Add a drizzle of vegan ranch or yogurt sauce over the top. Carefully roll the wrap tightly, folding in the sides as you go to secure all the fillings inside.

                Slice and Serve: Cut the wraps in half, if desired, and serve immediately while they're still warm and crunchy!

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4 wraps