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The Quick and Tasty Beef and Broccoli Stir-Fry is a delightful dish that perfectly balances savory flavors with nutritious ingredients. This recipe caters to busy individuals and families who crave a homemade meal without spending hours in the kitchen. With its tender marinated beef and vibrant broccoli, this stir-fry not only satisfies your taste buds but also provides a wholesome option for dinner. In this article, we’ll share a step-by-step guide to creating this delicious dish, along with insights into its health benefits and variations.

Easy Beef and Broccoli Stir-Fry for Busy Nights

Discover the Quick and Tasty Beef and Broccoli Stir-Fry, a perfect blend of flavors and nutrition ideal for busy nights. This easy recipe features tender marinated flank steak and vibrant broccoli, making it a wholesome dinner option. Follow our step-by-step guide to create this delicious dish, packed with protein and essential vitamins. Customize it to your liking with extra vegetables or spice for a satisfying meal that balances taste and health effortlessly. Enjoy a homemade stir-fry in no time!
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Ingredients
  

1 lb (450g) flank steak, thinly sliced against the grain

4 cups fresh broccoli florets

2 tbsp vegetable oil (divided)

3 cloves garlic, minced

1-inch piece fresh ginger, minced

1/4 cup soy sauce (low sodium preferred)

2 tbsp oyster sauce

1 tbsp cornstarch

1 tbsp sesame oil

1 tbsp brown sugar or honey

1/4 cup water or beef broth

Salt and pepper to taste

Cooked rice or noodles, for serving

Sesame seeds and sliced green onions for garnish (optional)

Instructions
 

Marinate the Beef: In a bowl, combine the sliced flank steak with 1 tablespoon of soy sauce, the cornstarch, and a pinch of salt and pepper. Allow it to marinate while you prepare the other ingredients (about 10-15 minutes).

    Blanch the Broccoli: In a medium pot, bring water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.

      Cook the Beef: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated beef slices in a single layer (you may need to do this in batches). Cook for 2-3 minutes until browned and just cooked through. Remove the beef and set aside.

        Stir-Fry Vegetables: In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant. Then, add the blanched broccoli back into the pan.

          Combine Sauces: In a small bowl, whisk together the remaining soy sauce, oyster sauce, sesame oil, brown sugar (or honey), and water (or beef broth). Pour this sauce over the broccoli in the skillet.

            Bring it All Together: Add the cooked beef back into the pan. Toss everything together gently, cooking for an additional 2-3 minutes until heated through and the sauce thickens slightly.

              Serve: Serve your delicious beef and broccoli stir-fry over a bowl of steamed rice or noodles. Garnish with sesame seeds and sliced green onions if desired. Enjoy your meal!

                Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings