Egg and Veggie Breakfast Wraps

In recent years, breakfast wraps have surged in popularity as a nutritious and convenient meal option. With their ability to be filled with a variety of ingredients, breakfast wraps cater to diverse tastes while offering a balanced start to the day. Whether you're rushing out the door or enjoying a leisurely brunch at home, a breakfast wrap can provide both sustenance and satisfaction.

Start your day on a nutritious note with Sunrise Garden Egg Wraps! These vibrant wraps combine protein-packed eggs with fresh vegetables like spinach, bell peppers, and zucchini, all wrapped in whole wheat tortillas. They're not just visually appealing; they also offer essential nutrients to fuel your morning. Perfect for a quick breakfast or leisurely brunch, get creative by customizing with seasonal veggies or your favorite herbs. Enjoy a delicious and healthy meal that caters to diverse tastes!

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Ingredients

4 large eggs

1 tablespoon milk (or a dairy-free alternative)

Salt and pepper, to taste

1 cup fresh spinach, chopped

1/2 cup bell peppers, diced (any color)

1/4 cup red onion, finely chopped

1 small zucchini, diced

1 teaspoon olive oil

1/2 avocado, sliced

4 whole wheat tortillas (or tortillas of your choice)

Salsa or hot sauce (optional, for serving)

Instructions

Prepare the Veggies: In a medium bowl, combine the chopped spinach, diced bell peppers, red onion, and zucchini. Set aside.

Whisk the Eggs: In another bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Cook the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the prepared veggie mixture and sauté for about 5-7 minutes, or until the vegetables are tender and slightly caramelized. Stir occasionally to prevent sticking.

Scramble the Eggs: Pour the whisked eggs into the skillet with the veggies. Cook, stirring gently, until the eggs are fully set and fluffy, about 3-4 minutes. Be careful not to overcook the eggs.

Warm the Tortillas: While the egg and veggie mixture is cooking, warm the tortillas in a separate skillet or microwave for a few seconds until pliable.

Assemble the Wraps: Lay each tortilla flat and spoon a generous amount of the egg and veggie mixture onto the center of each tortilla. Top with a few slices of avocado.

Wrap It Up: Fold the sides of the tortilla inward and then roll it up from the bottom to enclose the filling. Repeat with the remaining tortillas.

Serve: Cut the wraps in half if desired, and serve warm with salsa or hot sauce on the side for dipping.

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4