Fresh Strawberry Chia Pudding

Chia pudding has surged in popularity in recent years, emerging as a go-to healthy dessert option for many. This nutrient-dense treat not only satisfies your sweet tooth but also provides a wealth of health benefits. Among the myriad of chia pudding variations, Strawberry Bliss Chia Pudding stands out for its vibrant flavors and refreshing taste. Combining the natural sweetness of strawberries with the nutritional powerhouse that is chia seeds, this dessert is as delightful to the palate as it is nourishing for the body.

Discover the refreshing and healthy delight of Strawberry Bliss Chia Pudding. This simple recipe combines the natural sweetness of strawberries with nutrient-rich chia seeds for a delicious dessert bursting with flavor. Quick to prepare in under 30 minutes, it's perfect for busy lifestyles and accommodates vegan and gluten-free diets. Packed with omega-3s, fiber, and antioxidants, this pudding is not only a treat for your taste buds but also a nourishing addition to your diet. Enjoy it as a wholesome breakfast, snack, or light dessert!

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Ingredients

1 cup fresh strawberries, hulled and sliced

2 tablespoons honey or maple syrup (adjust for sweetness)

1 cup almond milk (or any milk of choice)

1/4 cup chia seeds

1 teaspoon vanilla extract

A pinch of salt

Fresh mint leaves for garnish (optional)

Instructions

Prepare the Strawberries: In a medium bowl, combine the sliced strawberries and honey/maple syrup. Mix gently and let it sit for about 10-15 minutes to allow the strawberries to release their juices and become syrupy.

Blend the Base: In a blender, combine the almond milk, vanilla extract, and a pinch of salt. Blend until smooth.

Mix Chia Seeds: Pour the blended milk mixture into a large bowl. Gradually add the chia seeds while whisking continuously to prevent clumping. Stir well until combined.

Combine Fruit and Chia Mix: Fold in the macerated strawberries and their juices into the chia mixture. Ensure the strawberries are evenly distributed.

Chill: Cover the bowl with plastic wrap or transfer the mixture into jars. Place in the refrigerator for at least 4 hours, or preferably overnight, to let the chia seeds swell and thicken the pudding.

Serve: Once thickened, stir the pudding well before serving. Spoon into bowls or jars, and garnish with additional fresh strawberries and mint leaves if desired.

Enjoy: Dig in and relish this refreshing and nutritious treat!

Prep Time: 10 minutes | Total Time: 4 hours (with chilling) | Servings: 4