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As the temperatures rise during the warmer months, the craving for refreshing, guilt-free treats becomes almost universal. One delectable option that stands out is Frozen Blackberry Greek Yogurt Rings. This simple yet indulgent recipe pairs the creamy richness of Greek yogurt with the sweet-tart flavor of juicy blackberries, creating a delightful snack that strikes a perfect balance between taste and nutrition. Whether you're searching for a quick dessert to satisfy your sweet tooth or a healthy snack to enjoy after a workout, these yogurt rings are sure to please.

Frozen Blackberry Greek Yogurt Rings

Beat the heat this summer with Frozen Blackberry Greek Yogurt Rings! This refreshing treat combines creamy Greek yogurt with sweet-tart blackberries for a guilt-free snack. Packed with protein and probiotics, these yogurt rings are not just delicious but also beneficial for your gut health. Perfect for a post-workout snack or a delightful dessert, they're easy to make and customizable. Follow the simple steps to create these nutritious rings and enjoy a satisfying treat that everyone will love!
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Ingredients
  

2 cups plain Greek yogurt

1 cup fresh or frozen blackberries (plus a few extra for garnish)

2 tablespoons honey or maple syrup (adjust to taste)

1 teaspoon vanilla extract

1 tablespoon lemon juice

Pinch of salt

Silicone ring molds (or a muffin tin)

Instructions
 

Blend the Base: In a blender or food processor, combine the Greek yogurt, blackberries, honey (or maple syrup), vanilla extract, lemon juice, and a pinch of salt. Blend until smooth, with a few blackberry bits still visible for texture.

    Prepare the Molds: If using silicone molds, place them on a flat surface like a baking sheet for easier transportation. If using a muffin tin, consider lining it with cupcake liners for easy removal.

      Fill the Molds: Pour the yogurt mixture into the molds, filling each ring nearly to the top. Use a spoon to gently tap down the mixture, ensuring no air bubbles remain.

        Garnish: Add a couple of whole blackberries on top of each yogurt ring for a pop of color and added texture.

          Freeze: Carefully place the filled molds in the freezer. Freeze for at least 4-6 hours, or until completely solid.

            Remove the Rings: Once frozen, remove the yogurt rings from their molds. If you’re using a muffin tin, you may need to run warm water over the outside of the tin for easier release.

              Serve: Serve immediately for a delicious snack or dessert. If desired, drizzle with extra honey or top with fresh berries before serving.

                Store (Optional): Store any leftovers in an airtight container in the freezer. Let sit at room temperature for a few minutes before enjoying for easier chewing.

                  Prep Time: 15 minutes | Total Time: 6 hours | Servings: 6