Frozen Yogurt Chia Crunch Bars

In recent years, the health-conscious movement has led to a surge in the popularity of nutritious snacks that not only satisfy cravings but also fuel the body with essential nutrients. As people shift their focus toward healthier eating habits, snacks that are both delicious and wholesome have become a staple in many diets. Among the myriad of options available, Frozen Yogurt Chia Crunch Bars stand out as a particularly appealing choice. These bars marry the creamy goodness of yogurt with the crunchy texture of oats and the nutritional powerhouse of chia seeds, making them an excellent snack for any time of the day.

Discover the ultimate healthy snack with Frozen Yogurt Chia Crunch Bars! These delicious bars combine creamy Greek yogurt, crunchy oats, and nutrient-rich chia seeds for a satisfying treat any time of day. Packed with protein, fiber, and healthy fats, they keep you fueled without the guilt of traditional desserts. Easily customizable with your favorite nuts, dried fruits, or flavors, these bars make it simple to enjoy a nutritious and tasty snack that caters to various dietary preferences. Perfect for meal prep, just freeze and enjoy whenever cravings hit!

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Ingredients

2 cups Greek yogurt (plain or flavored)

1/4 cup honey or maple syrup (adjust to taste)

1 teaspoon vanilla extract

1/2 cup chia seeds

1 cup rolled oats

1/2 cup almond slivers (or any nuts of your choice)

1/2 cup dried fruit (cranberries, apricots, or raisins)

1/4 teaspoon salt

Optional: 1/2 cup mini chocolate chips or dark chocolate chunks

Instructions

Prepare the Base: In a large mixing bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until fully combined.

Add Chia Seeds: Gradually add in the chia seeds and mix well. Let the mixture sit for about 10 minutes. This allows the chia seeds to absorb moisture and thicken the yogurt.

Mix in Dry Ingredients: After the chia seeds have expanded, fold in the rolled oats, almond slivers, dried fruit, and salt into the yogurt mixture. If you’re using chocolate chips or chunks, now is the time to add them too!

Prepare the Pan: Line an 8x8-inch square pan with parchment paper, allowing some overhang for easy removal later.

Spread the Mixture: Pour the yogurt-chia mixture into the prepared pan. Use a spatula to spread it evenly and press it down firmly to compact the bars.

Freeze: Place the pan in the freezer for at least 4 hours or until the mixture is firm.

Cut and Serve: Once frozen, lift the bars out of the pan using the overhang of the parchment paper. Cut into squares or rectangles to your desired size.

Store: Place the bars in an airtight container and keep them in the freezer to maintain freshness. Enjoy frozen!

Prep Time, Total Time, Servings: 15 minutes | 4 hours 15 minutes | 12 bars