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In recent years, the demand for plant-based meals has surged as more individuals look for healthy, satisfying, and environmentally friendly dining options. One such recipe that encapsulates these ideals is the Garlic Herb Roasted Chickpea Wrap. This dish is not only packed with flavor but also offers a wealth of nutrients, making it a perfect meal for any time of the day. Bursting with vibrant ingredients, these wraps are easy to prepare and can be enjoyed at home or on the go. In this article, we'll explore the step-by-step process of creating Garlic Herb Roasted Chickpea Wraps while also diving into the health benefits of the ingredients and tips for customization.

Garlic Herb Roasted Chickpea Wraps

Savor the flavors of healthy eating with Garlic Herb Roasted Chickpea Wraps. This delicious recipe combines protein-packed chickpeas, vibrant veggies, and a creamy tahini sauce for a satisfying plant-based meal any time of day. Easy to prepare, these wraps are bursting with nutrients and can be customized to suit your taste. Perfect for a quick lunch or a wholesome dinner, enjoy a delightful blend of taste and wellness in every bite.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper, to taste

4 large whole wheat or spinach tortillas

1 cup mixed greens (e.g., spinach, arugula, or lettuce)

1 cup cherry tomatoes, halved

½ cucumber, sliced

½ red onion, thinly sliced

½ cup feta cheese, crumbled (optional)

¼ cup tahini

Juice of 1 lemon

1 tablespoon water (optional, for thinning tahini)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare Chickpeas: In a bowl, combine the drained chickpeas, olive oil, garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, and a sprinkle of salt and pepper. Toss until the chickpeas are evenly coated.

      Roast Chickpeas: Spread the chickpeas on a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes or until golden and crispy, shaking the pan halfway through to ensure even cooking.

        Make Tahini Sauce: In a small bowl, mix the tahini with lemon juice, a pinch of salt, and water to thin if desired. Adjust the consistency to your liking. It should be creamy but pourable.

          Assemble Wraps: Lay a tortilla flat on a clean surface. In the center, place a handful of mixed greens, a few roasted chickpeas, cherry tomato halves, cucumber slices, red onion, and feta cheese (if using).

            Drizzle Sauce: Drizzle the tahini sauce over the top of the filling ingredients.

              Wrap It Up: Fold the sides of the tortilla inwards and then roll it tightly from the bottom to secure the filling inside. Repeat with the remaining tortillas.

                Serve: Slice each wrap in half and serve immediately, or wrap them tightly in foil for a great on-the-go meal. Enjoy your flavorful Garlic Herb Roasted Chickpea Wraps!

                  Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 wraps