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In the quest for healthier dining options, grilled turkey burgers have emerged as a standout choice, offering a delightful alternative to traditional beef burgers. These flavorful patties are not only lower in fat but also provide a rich source of protein, making them an excellent option for anyone looking to maintain a balanced diet. Whether you are hosting a summer barbecue or preparing a quick meal for a busy weeknight, turkey burgers bring versatility and taste to the table.

Grilled Turkey Burgers with Peach Salsa

Discover a fresh and flavorful way to enjoy summer with these sunny grilled turkey burgers topped with vibrant peach salsa. This health-conscious recipe features juicy turkey patties packed with protein and a delightful mix of spices, paired with a refreshing peach salsa that balances sweetness and zest. Perfect for barbecues or easy weeknight dinners, this dish is not only delicious but also a nutritious option for those seeking to enjoy guilt-free eating. Dive into summer flavors with every bite!
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Ingredients
  

For the Turkey Burgers:

1 lb ground turkey

1/4 cup finely chopped onion

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon Worcestershire sauce

1 tablespoon fresh parsley, chopped

1 tablespoon olive oil (for grilling)

For the Peach Salsa:

2 ripe peaches, diced

1/4 cup red onion, finely chopped

1 small jalapeño, seeds removed and minced (adjust for spice preference)

1/4 cup fresh cilantro, chopped

Juice of 1 lime

Salt to taste

To Serve:

Whole grain burger buns

Lettuce leaves

Slices of avocado (optional)

Instructions
 

Prepare the Turkey Burgers:

    - In a mixing bowl, combine the ground turkey, chopped onion, minced garlic, smoked paprika, cumin, salt, pepper, Worcestershire sauce, and parsley.

      - Mix everything together until just combined. Avoid overmixing to keep the burgers tender.

        - Shape the mixture into 4 equal patties, about 3/4 inch thick. Use your thumb to make a small indentation in the center of each patty to prevent them from puffing up while cooking.

          Make the Peach Salsa:

            - In another bowl, combine the diced peaches, red onion, minced jalapeño, cilantro, and lime juice.

              - Season with salt to taste and gently stir to combine. Let it sit for 10 minutes to allow the flavors to meld.

                Grill the Turkey Burgers:

                  - Preheat your grill to medium-high heat. Brush the grill grates with olive oil to prevent sticking.

                    - Place the turkey patties on the grill and cook for about 5-6 minutes on one side. Flip the burgers and cook for another 4-5 minutes, or until the internal temperature reaches 165°F (74°C).

                      Assemble the Burgers:

                        - Toast the whole grain burger buns lightly on the grill for about 1 minute until golden.

                          - Place the grilled turkey patty on the bottom half of the bun, add a generous scoop of peach salsa on top, and layer with lettuce and avocado if desired.

                            - Top with the other half of the bun.

                              Serve:

                                - Serve the burgers hot with extra peach salsa on the side for dipping or topping.

                                  Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings