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Oats are the cornerstone of the Raspberry Bliss Oat Cups, providing a plethora of health benefits. Rich in soluble fiber, particularly beta-glucans, oats play a crucial role in lowering cholesterol levels and improving heart health. They also help regulate blood sugar levels, making them an excellent choice for those managing diabetes. The high fiber content promotes satiety, which can aid in weight management by reducing overall calorie intake. Additionally, oats are packed with essential vitamins and minerals, including vitamin B1, magnesium, and iron, contributing to overall health and well-being.

Guilt-Free Raspberry Oat Cups

Discover the delicious world of Raspberry Bliss Oat Cups, a perfect blend of flavor and nutrition for your snacking or breakfast needs. Made with wholesome ingredients like rolled oats, ripe bananas, and fresh or frozen raspberries, these oat cups are easy to prepare and can be made in batches for convenience. With their rich taste and health benefits, they are a fantastic choice for busy lifestyles. Learn how to make and enjoy these nutritious treats today!
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Ingredients
  

2 cups rolled oats

2 ripe bananas, mashed

1 cup unsweetened almond milk (or any plant-based milk)

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

1 cup fresh or frozen raspberries

2 tablespoons maple syrup (optional, for added sweetness)

1 tablespoon chia seeds (for added fiber and omega-3s)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with muffin liners.

    Mix Wet Ingredients: In a large mixing bowl, combine the mashed bananas, almond milk, vanilla extract, and maple syrup (if using). Mix well until all the wet ingredients are fully incorporated.

      Combine Dry Ingredients: In another bowl, mix together the rolled oats, baking powder, cinnamon, salt, and chia seeds until well combined.

        Combine Mixtures: Gradually stir the dry ingredients into the wet mixture, ensuring everything is thoroughly combined. Be careful not to overmix.

          Fold in Raspberries: Gently fold in the raspberries, taking care not to break them up too much.

            Fill Muffin Tin: Divide the oat batter evenly among the muffin tin slots, filling each cup about 3/4 full.

              Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.

                Cool and Serve: Allow the oat cups to cool for a few minutes in the tin before transferring them to a wire rack to cool completely. Enjoy them warm or at room temperature!

                  Prep Time, Total Time, Servings: 10 min | 30 min | 12 servings