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In a world where healthy snacking can often feel like a challenge, Blueberry Bliss Oat Bars stand out as a delicious and nutritious option. Finding snacks that are both satisfying and wholesome can sometimes seem daunting, especially when balancing convenience with health. These homemade oat bars not only meet that challenge but excel in taste and nutrition, making them a perfect choice for breakfast, a midday snack, or even a post-workout treat.

Healthy Blueberry Oat Bars

Indulge in the deliciousness of Blueberry Bliss Oat Bars, the perfect healthy snack for any time of day! These homemade bars combine oats, sweet blueberries, and natural ingredients like bananas and applesauce for a nutritious treat that's packed with flavor. Easy to make and customizable, they can be enjoyed as breakfast, a midday snack, or post-workout fuel. Discover the step-by-step recipe and health benefits of each ingredient, and elevate your snacking game today!
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Ingredients
  

2 cups rolled oats

1 cup mashed ripe bananas (about 2 large bananas)

1 cup unsweetened applesauce

1/2 cup almond butter (or any nut/seed butter of your choice)

1/2 cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

1 1/2 cups fresh or frozen blueberries

Optional: 1/4 cup chopped nuts (walnuts or almonds) or seeds (chia or flaxseed) for added crunch

Instructions
 

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal of the bars.

    In a large mixing bowl, combine the rolled oats, mashed bananas, unsweetened applesauce, almond butter, honey (or maple syrup), and vanilla extract. Stir until everything is well combined and forms a sticky mixture.

      Add the dry ingredients to the mixture: baking powder, cinnamon, and salt. Stir until evenly mixed.

        Gently fold in the blueberries and nuts/seeds (if using) until evenly distributed throughout the mixture.

          Pour the oat mixture into the prepared baking pan, spreading it evenly and pressing it down firmly with a spatula or the back of a spoon.

            Bake in the preheated oven for about 25-30 minutes, or until the edges are golden brown and the center is set. A toothpick inserted in the middle should come out clean.

              Allow the bars to cool in the pan for 10-15 minutes, then lift them out using the parchment overhang and let them cool completely on a wire rack before cutting into squares or bars.

                Store the bars in an airtight container at room temperature for up to 5 days, or refrigerate for up to 2 weeks. These bars also freeze well for up to 3 months!

                  Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 12 bars