Healthy Fig Jam Salad Bowl

In recent years, there has been a noticeable shift in dietary trends, with more people gravitating towards wellness-focused eating. This movement emphasizes not only the nutritional value of food but also the joy and satisfaction that come from eating wholesome, vibrant meals. The Fig-tastic Wellness Salad Bowl embodies this trend perfectly, offering a delightful blend of flavors and textures that promote overall health and well-being.

Discover the Fig-tastic Wellness Salad Bowl, a vibrant dish that celebrates healthy eating while delighting your taste buds. Combining fresh figs, mixed greens, walnuts, and feta cheese, this salad is packed with nutrients and bursting with flavor. Learn about the health benefits of each ingredient and how to prepare this wholesome bowl that’s as visually appealing as it is nourishing. Perfect for any occasion, this salad is a delicious step towards a healthier lifestyle!

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Ingredients

1 cup fresh figs, chopped

2 cups mixed greens (such as arugula, spinach, and kale)

1/2 cup crumbled feta cheese

1/4 cup walnuts, toasted and roughly chopped

1/4 cup thinly sliced red onion

1/2 cup cherry tomatoes, halved

1/4 cup homemade fig jam (recipe below)

1 tablespoon extra virgin olive oil

1 tablespoon balsamic vinegar

Salt and pepper to taste

Instructions

Make the Fig Jam:

- In a small saucepan, combine 1 cup fresh figs (chopped), 1/4 cup water, 1 tablespoon honey (optional, depending on sweetness preference), and a squeeze of lemon juice.

- Cook over medium heat, stirring occasionally, until the figs break down and the mixture thickens, about 15-20 minutes.

- Remove from heat and let it cool. The jam can be stored in the fridge for up to a week.

Prepare the Salad Base:

- In a large bowl, combine mixed greens, sliced cherry tomatoes, and red onion. Toss gently to mix the ingredients.

Assemble the Salad:

- Top the mixed greens with the crumbled feta cheese and toasted walnuts.

Dress the Salad:

- Drizzle the olive oil and balsamic vinegar over the salad. Season with salt and pepper to taste. Toss gently until all ingredients are coated in dressing.

Add Fig Jam:

- Spoon the homemade fig jam over the top of the salad just before serving for a burst of sweetness.

Serve:

- Serve immediately as a light lunch or side dish. Enjoy the delightful contrast of flavors and textures!

Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings