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Savory Garlic Herb Sautéed Zucchini is a delightful dish that exemplifies the beauty of simple, fresh ingredients. Whether you are an experienced cook or a novice in the kitchen, this recipe offers a quick and easy way to prepare a flavorful side dish that can enhance any meal. The combination of tender zucchini sautéed with aromatic garlic and fresh herbs creates a taste experience that is both satisfying and nutritious.

Healthy Sautéed Zucchini with Garlic and Herbs Recipe

Discover the delicious simplicity of Savory Garlic Herb Sautéed Zucchini! This quick and easy recipe highlights fresh zucchini enhanced by aromatic garlic and vibrant herbs. Perfect as a side dish or a light meal, it’s not only tasty but also packed with nutrients. Learn how to sauté zucchini to achieve the right texture while maximizing flavor. Elevate your cooking with this flavorful dish that pairs beautifully with proteins, grains, or salads. Enjoy healthy eating that’s both satisfying and versatile!
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Ingredients
  

4 medium zucchinis, sliced into half-moons

3 tablespoons extra-virgin olive oil

4 cloves garlic, minced

1 teaspoon fresh thyme, chopped (or 1/2 teaspoon dried thyme)

1 teaspoon fresh basil, chopped (or 1/2 teaspoon dried basil)

1 teaspoon fresh oregano, chopped (or 1/2 teaspoon dried oregano)

Salt and pepper to taste

Zest of 1 lemon

Juice of 1 lemon

2 tablespoons grated Parmesan cheese (optional)

Fresh parsley, chopped for garnish

Instructions
 

Prepare the Ingredients: Wash and slice the zucchinis into half-moons, mince the garlic, and chop the fresh herbs. Set aside.

    Heat the Oil: In a large skillet, heat the olive oil over medium heat until shimmering.

      Sauté the Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant. Be careful not to burn it!

        Add the Zucchini: Toss in the sliced zucchini to the skillet. Stir well to coat the zucchini in the garlic-infused oil.

          Cook the Zucchini: Sauté the zucchini for about 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.

            Season: Sprinkle in the chopped thyme, basil, and oregano. Add salt and pepper to taste. Stir well to combine.

              Finish with Lemon: Remove the skillet from heat. Add the lemon zest and lemon juice, stirring to combine. For an extra touch of flavor, you can stir in the grated Parmesan at this stage if using.

                Garnish: Transfer the sautéed zucchini to a serving plate and sprinkle with fresh parsley for garnish.

                  Serve Immediately: Enjoy the savory and healthy sautéed zucchini warm as a side dish or atop your favorite grain bowl!

                    Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings