Kale and Quinoa Salad

In today's fast-paced world, finding meals that are both nutritious and satisfying can be a challenge. The Vibrant Kale & Quinoa Salad Delight offers a perfect solution, providing a burst of flavor and a wealth of health benefits in every bite. This salad combines the superfood qualities of kale and quinoa with a colorful medley of fresh vegetables, all brought together by a zesty dressing. It’s not just a meal; it's a celebration of health and taste that can effortlessly fit into various dining occasions. Whether you're looking for a light lunch, a side dish for dinner, or a potluck contribution, this recipe is sure to impress both your taste buds and those of your guests.

Discover the Vibrant Kale & Quinoa Salad Delight, a refreshing and nutritious recipe perfect for any occasion. This salad combines kale and quinoa—two superfoods packed with vitamins and minerals—with a colorful array of fresh veggies and a zesty dressing. Easy to prepare and versatile, it makes a fantastic light lunch, a side dish for dinner, or a standout potluck contribution. Enjoy a burst of flavor along with health benefits in every bite!

Print Recipe Pin Recipe

Ingredients

1 cup quinoa, rinsed

2 cups water or vegetable broth

4 cups kale, stems removed and chopped

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/2 cup feta cheese, crumbled (optional)

1/4 cup walnuts, toasted and roughly chopped

1/4 cup dried cranberries or pomegranate seeds

1/4 cup olive oil

2 tablespoons fresh lemon juice

1 tablespoon apple cider vinegar

1 teaspoon honey or maple syrup

Salt and pepper to taste

Fresh herbs (such as parsley or cilantro) for garnish

Instructions

Cook the Quinoa: In a medium saucepan, bring water or vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it cool.

Prepare the Kale: While the quinoa is cooking, prepare the kale. In a large bowl, place the chopped kale and drizzle with a bit of olive oil. Massage the kale for about 2-3 minutes until the leaves become tender and vibrant in color.

Combine Salad Ingredients: In the bowl with the kale, add the halved cherry tomatoes, diced cucumber, finely chopped red onion, feta cheese (if using), toasted walnuts, and cranberries or pomegranate seeds.

Make the Dressing: In a small bowl or jar, combine the remaining olive oil, lemon juice, apple cider vinegar, honey or maple syrup, salt, and pepper. Whisk or shake well to emulsify the dressing.

Mix Everything Together: Once the quinoa has cooled, add it to the salad bowl. Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.

Garnish and Serve: Serve immediately or let the salad sit in the refrigerator for about 30 minutes to allow the flavors to meld. Garnish with fresh herbs before serving if desired.

Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4-6