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In the world of healthy eating, lettuce wraps have emerged as a popular and versatile option for those looking to enjoy a lighter meal without sacrificing flavor. These delightful wraps utilize crisp, fresh lettuce leaves as a substitute for traditional bread or tortillas, making them an excellent choice for anyone seeking to reduce carbs or increase their vegetable intake. One standout variant of this dish is the Zesty Lemon Garlic Chicken Lettuce Wraps, which combine the savory richness of chicken with the refreshing brightness of lemon and the aromatic allure of garlic.

Lemon Garlic Chicken Lettuce Wraps

Discover the deliciousness of Zesty Lemon Garlic Chicken Lettuce Wraps, a fresh and flavorful meal that's perfect for health-conscious eaters. These versatile wraps use crisp lettuce leaves to hold a savory filling of ground chicken, enhanced with zesty lemon and aromatic garlic. Loaded with colorful veggies, they offer a satisfying crunch while being low in calories and carbs. Ideal for weeknight dinners or entertaining, these wraps promise nutrition and taste in every bite.
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Ingredients
  

1 lb ground chicken

2 tablespoons olive oil

4 cloves garlic, minced

Zest and juice of 1 large lemon

2 tablespoons soy sauce

1 tablespoon honey

1 teaspoon sesame oil

1 teaspoon freshly ground black pepper

1/2 teaspoon red pepper flakes (optional, for heat)

1 cup shredded carrots

1 cup diced cucumber

1/4 cup chopped fresh cilantro

Salt to taste

8 large lettuce leaves (butter lettuce or romaine works best)

Lime wedges, for serving

Instructions
 

Cook the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

    Add Chicken: Add the ground chicken to the skillet, breaking it apart with a wooden spoon. Cook until it’s browned and cooked through, about 5-7 minutes.

      Flavor the Chicken: Once the chicken is fully cooked, reduce the heat to medium. Stir in the lemon zest, lemon juice, soy sauce, honey, sesame oil, black pepper, and red pepper flakes (if using). Continue to cook for an additional 2-3 minutes to let the flavors meld together. Taste and adjust salt as needed.

        Prepare the Wrap Components: While the chicken is cooking, prepare the fresh veggies. In a medium bowl, mix together the shredded carrots, diced cucumber, and chopped cilantro.

          Assemble the Wraps: To serve, lay out the large lettuce leaves on a platter. Spoon a generous amount of the lemon garlic chicken mixture into each leaf, then top it with a handful of the fresh veggie mixture.

            Garnish & Serve: Squeeze fresh lime juice over the assembled wraps for an extra zing. Serve with extra lime wedges on the side. Enjoy your refreshing and zesty lettuce wraps!

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings