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In the world of quick and healthy meals, few dishes stand out quite like Zesty Lemon Pepper Chicken with Broccoli Rice. This delightful combination not only delivers vibrant flavors but also offers a nutritious profile that appeals to a wide array of palates. Whether you're a busy parent juggling work and family, a health-conscious individual seeking to maintain a balanced diet, or simply a home cook in search of a quick yet flavorful meal, this recipe is designed for you.

Lemon Pepper Chicken and Broccoli Rice

Discover the vibrant flavors of Zesty Lemon Pepper Chicken with Broccoli Rice, an easy and nutritious meal perfect for busy weeknights. This dish features tender, marinated chicken breasts paired with wholesome broccoli rice, creating a delightful blend of taste and health. Packed with lean protein and essential nutrients, it's a meal that caters to all—ideal for meal prep, families, or anyone looking to eat better. Enjoy a colorful and delicious dining experience that’s quick to prepare!
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Ingredients
  

4 boneless, skinless chicken breasts

2 tablespoons olive oil

2 tablespoons lemon juice (freshly squeezed)

1 teaspoon lemon zest

1 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

2 cups broccoli florets

1 cup brown rice

2 ½ cups chicken broth (or vegetable broth for a lighter version)

1 tablespoon butter (optional)

Fresh parsley for garnish (optional)

Instructions
 

Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, lemon zest, black pepper, garlic powder, onion powder, and salt. Add the chicken breasts, ensuring they are well-coated in the marinade. Cover and let marinate in the refrigerator for at least 30 minutes (or up to 4 hours for deeper flavor).

    Cook the Rice: In a medium saucepan, bring the chicken broth to a boil. Add the brown rice, reduce heat to low, cover, and simmer for about 40-45 minutes or until the rice is tender and the liquid is absorbed. Stir in the butter (if using) for added richness.

      Prepare the Broccoli: While the rice cooks, steam the broccoli florets until bright green and tender (about 5-7 minutes). You can do this in the microwave with a splash of water or over the stovetop.

        Cook the Chicken: Preheat your grill or skillet over medium-high heat. Once hot, add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown. Remove from heat and let rest for 5 minutes before slicing.

          Combine Broccoli Rice: Fluff the cooked rice with a fork, then gently mix in the steamed broccoli. Add salt and pepper to taste, and adjust the butter if you prefer.

            Serve: Plate a generous portion of the broccoli rice and top it with sliced lemon pepper chicken. Garnish with fresh parsley for a pop of color and flavor.

              Prep Time, Total Time, Servings: 30 mins | 1 hr 15 mins | 4 servings