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In recent years, salads have emerged as a staple meal option for health-conscious individuals and busy families alike. With their versatility and adaptability, salads can easily cater to any dietary preference while providing essential nutrients. As we move towards more vibrant and wholesome eating habits, incorporating protein-rich ingredients into salads can transform them from a simple side dish into a satisfying and nutritious main course.

Lemon & Salmon Salad Bowl

Looking for a delicious and nutritious meal? Try this Zesty Lemon & Herb Salmon Salad Bowl! Bursting with fresh ingredients like omega-rich salmon, vibrant mixed greens, creamy avocado, and tangy feta cheese, this salad transforms a simple dish into a satisfying main course. Perfect for any occasion, it's easy to prepare and packed with essential nutrients. Elevate your dining experience with this refreshing, healthy recipe that's sure to impress!
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Ingredients
  

2 fresh salmon fillets (about 6 ounces each)

2 tablespoons olive oil

Juice of 1 large lemon (plus zest)

1 teaspoon honey

1 teaspoon Dijon mustard

Salt and black pepper, to taste

4 cups mixed greens (arugula, spinach, and kale)

1 cup cherry tomatoes, halved

1 avocado, sliced

1/4 cup red onion, thinly sliced

1/4 cup cucumber, diced

1/4 cup feta cheese, crumbled

Fresh herbs (parsley, dill, or basil), for garnish

Optional: 1/4 cup toasted sunflower seeds or walnuts for crunch

Instructions
 

Prepare the Salmon: Preheat your grill or skillet over medium-high heat. In a small bowl, combine 1 tablespoon of olive oil, lemon juice, lemon zest, honey, Dijon mustard, salt, and pepper. Coat the salmon fillets in this marinade and let them sit for about 10-15 minutes.

    Cook the Salmon: Place the marinated salmon on the grill or skillet. Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Once cooked, remove from heat and let it rest for a few minutes.

      Prepare the Salad: In a large salad bowl, add your mixed greens, cherry tomatoes, avocado slices, red onion, cucumber, and feta cheese.

        Make the Dressing: In a small bowl, whisk together the remaining tablespoon of olive oil, a splash more of lemon juice, salt, and pepper to taste. You can add more honey or mustard for extra flavor if desired.

          Assemble the Salad Bowl: Flake the cooked salmon into chunks and place it over the salad mix. Drizzle with the dressing and toss gently to combine.

            Garnish & Serve: Sprinkle fresh herbs on top along with toasted seeds or nuts for extra crunch if desired. Serve immediately and enjoy your vibrant lemony salmon salad bowl!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 2