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The Mediterranean diet is celebrated not only for its delightful flavors but also for its numerous health benefits. This dietary pattern emphasizes the consumption of whole foods, including fruits, vegetables, whole grains, legumes, nuts, and healthy fats, primarily from olive oil. Research has shown that a Mediterranean diet can lead to improved heart health, weight management, and a reduced risk of chronic diseases. Among the staples of this vibrant culinary tradition is couscous, a versatile grain that serves as the foundation for countless delicious dishes.

Mediterranean Couscous Salad

Discover the refreshing and nutritious Mediterranean Bliss Couscous Salad, perfect for any occasion! This vibrant dish combines fluffy couscous with colorful cherry tomatoes, crunchy cucumbers, and zesty red onion, topped with Kalamata olives and creamy feta cheese. Enhanced by fresh herbs like parsley and mint, and dressed in a simple lemon olive oil vinaigrette, this salad not only delights the senses but also aligns with the healthful principles of the Mediterranean diet. Embrace this culinary journey today!
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Ingredients
  

1 cup couscous

1 1/4 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 red bell pepper, diced

1/3 cup Kalamata olives, pitted and sliced

1/3 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

Juice of 1 lemon

1/4 cup olive oil

1 tsp dried oregano

Salt and pepper, to taste

Instructions
 

Cook the Couscous: In a medium saucepan, bring the vegetable broth (or water) to a boil. Once boiling, remove from heat, stir in the couscous, cover, and let it sit for about 5 minutes to allow the grains to absorb the liquid. Fluff the couscous with a fork once done.

    Prepare the Vegetables: While the couscous is cooking, chop the cherry tomatoes, cucumber, red onion, and red bell pepper into bite-sized pieces. Place them in a large mixing bowl.

      Add Olives and Feta: Add the sliced Kalamata olives and crumbled feta cheese to the bowl with the vegetables.

        Mix Herbs and Dressing: In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper. Add the chopped parsley and mint to the dressing, mixing well.

          Combine: Once the couscous has cooled slightly, add it to the bowl of vegetables and olives. Pour the dressing over the salad and gently toss until all ingredients are well combined.

            Chill and Serve: For the best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together beautifully.

              Enjoy your refreshing Mediterranean Bliss Couscous Salad!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4