Go Back
The Mediterranean diet has garnered widespread acclaim for its emphasis on whole foods, fresh ingredients, and healthy fats. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, this diet is not only delicious but is also linked to numerous health benefits, including improved heart health, enhanced cognitive function, and reduced inflammation. One of the standout dishes that encapsulates the essence of the Mediterranean diet is the Mediterranean Quinoa Chickpea Salad. This vibrant and nutrient-dense salad combines wholesome ingredients that cater to a variety of dietary preferences, making it an excellent choice for anyone looking to incorporate more healthy meals into their routine.

Mediterranean Quinoa Chickpea Salad

Discover the delicious and nutritious Mediterranean Quinoa Chickpea Salad, a vibrant dish that embodies the essence of the Mediterranean diet. Packed with plant-based protein, fresh vegetables, and wholesome ingredients, this salad is suitable for vegans, vegetarians, and those following gluten-free diets. Enjoy it as a standalone meal or alongside your favorite protein. Whether you're meal prepping or impressing guests, this salad is sure to delight your palate and boost your health!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, chopped

1/2 red onion, finely chopped

1/3 cup Kalamata olives, pitted and halved

1/4 cup feta cheese, crumbled (optional for a vegan version)

1/4 cup fresh parsley, finely chopped

1/4 cup fresh mint, finely chopped

Juice of 1 lemon

3 tablespoons olive oil

Salt and pepper, to taste

1 teaspoon dried oregano

1 clove garlic, minced (optional)

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and has absorbed all the liquid. Remove from heat and let it sit covered for an additional 5 minutes. Fluff with a fork and allow it to cool slightly.

    Prepare the Dressing: In a small bowl, whisk together the lemon juice, olive oil, minced garlic (if using), dried oregano, salt, and pepper to taste. Set aside.

      Combine the Salad Ingredients: In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, olives, parsley, and mint.

        Dress the Salad: Pour the dressing over the salad mixture and toss gently until everything is well combined and coated.

          Add Feta (Optional): If using, sprinkle the crumbled feta cheese on top and gently mix.

            Chill and Serve: Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4-6