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Chicken, particularly chicken breast, is a staple in many diets due to its high protein content and versatility. One of the primary benefits of incorporating chicken into your meals is its ability to support muscle growth and repair. Protein is essential for the body's overall functioning, and chicken is an excellent source that contains minimal fat, especially when skinless.

Nutritious Chicken and Green Bean Stir-Fry

Discover the perfect quick and nutritious meal with this flavorful Chicken and Green Bean Stir-Fry. This vibrant dish combines tender chicken and crisp green beans, delivering a delicious mix that's packed with protein and fiber. Ready in just 30 minutes, it fits seamlessly into busy weeknights or meal prep routines. Learn about the health benefits of each ingredient and get inspired with step-by-step cooking tips to make this easy recipe a staple in your home!
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Ingredients
  

1 pound boneless, skinless chicken breast, sliced into thin strips

2 cups fresh green beans, trimmed

1 bell pepper (any color), sliced

3 cloves garlic, minced

1 tablespoon ginger, minced

3 tablespoons soy sauce (low-sodium if preferred)

1 tablespoon oyster sauce

1 tablespoon sesame oil

1 tablespoon vegetable oil

1 teaspoon cornstarch mixed with 2 tablespoons of water (for thickening)

Salt and pepper, to taste

2 green onions, chopped (for garnish)

1 tablespoon sesame seeds (for garnish)

Instructions
 

Prep the Chicken: In a bowl, combine the sliced chicken with 1 tablespoon of soy sauce and a pinch of salt and pepper. Mix thoroughly and let it marinate for about 15 minutes for deeper flavor.

    Prepare the Sauce: In a small bowl, whisk together the remaining soy sauce, oyster sauce, and sesame oil. Set aside this stir-fry sauce.

      Blanch the Green Beans: Bring a pot of water to a boil. Add the green beans and cook for about 2-3 minutes until they are bright green and slightly tender. Remove from heat, drain, and quickly transfer to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.

        Cook the Chicken: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for about 5-7 minutes until cooked through and lightly browned. Remove the chicken from the skillet and set aside.

          Stir-Fry the Vegetables: In the same skillet, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant, then add the sliced bell pepper and the blanched green beans. Stir-fry for about 3-4 minutes until the bell pepper is tender yet crisp.

            Combine and Finish: Return the chicken to the skillet with the vegetables. Pour the stir-fry sauce over the mixture and stir to combine. Add the cornstarch mixture to thicken the sauce, cooking for an additional 2-3 minutes until everything is coated and the sauce has thickened slightly.

              Garnish and Serve: Remove from heat, and garnish with chopped green onions and sesame seeds. Serve hot over cooked rice or quinoa for a complete meal.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4