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Zucchini is a nutritional powerhouse, offering a myriad of health benefits. This versatile vegetable is low in calories—only about 20 calories per medium zucchini—making it an excellent choice for those looking to manage their weight. Zucchini is also high in essential vitamins and minerals, including vitamin C, which supports immune function, and vitamin A, which is crucial for eye health. Additionally, zucchini contains a good amount of potassium, which aids in maintaining healthy blood pressure levels.

Pesto Zucchini Noodle Salad

Discover the vibrant Zesty Pesto Zucchini Noodle Salad that brings fresh flavors and nutrition to your table. This dish features zucchini noodles, a healthy, low-carb alternative to pasta, paired with homemade pesto and colorful vegetables. Perfect for vegan and gluten-free diets, it’s easy to customize for any occasion. With its delightful blend of textures and tastes, this salad makes a fantastic meal or side dish for warm days or gatherings. Enjoy a nutritious and satisfying meal that’s as beautiful as it is delicious!
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Ingredients
  

4 medium zucchinis, spiralized into noodles

1 cup cherry tomatoes, halved

1 cup fresh basil leaves

1/3 cup pine nuts (toasted if desired)

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

2 cloves garlic, minced

1/2 cup extra virgin olive oil

Juice of 1 lemon

Salt and pepper to taste

Optional: Red pepper flakes for a kick

Instructions
 

Make the Pesto: In a food processor, combine basil leaves, pine nuts, Parmesan cheese, garlic, and lemon juice. Pulse until the mixture is finely chopped.

    Add Olive Oil: With the processor running, slowly pour in the olive oil until the pesto is smooth and creamy. Season with salt and pepper to taste. If you prefer a thinner sauce, add a bit more olive oil or a tablespoon of water.

      Prepare Zucchini Noodles: Place the spiralized zucchini in a large bowl. You can lightly steam them for 2-3 minutes if you prefer them softer, but it's perfectly fine to serve them raw for crunch.

        Combine Ingredients: Add the cherry tomatoes and prepared pesto to the zucchini noodles, tossing everything together until evenly coated.

          Chill (Optional): If you have time, refrigerate the salad for 15-30 minutes to allow the flavors to meld, but this step can be skipped for an immediate something yummy!

            Serve: Before serving, taste and adjust seasoning as needed. Serve in bowls, optionally garnished with additional Parmesan or nutritional yeast and, if desired, a sprinkle of red pepper flakes for added heat.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4