Go Back
Plant-based meals have gained immense popularity in recent years, and for good reason. They not only offer a delicious array of flavors but also promote a healthier lifestyle. One such dish that perfectly embodies this trend is the Teriyaki Tofu Bowl—a vibrant, satisfying meal that caters to both plant enthusiasts and anyone looking to explore new culinary horizons.

Quick Air Fryer Teriyaki Tofu Bowls

Elevate your spring brunch with these Quick Air Fryer Teriyaki Tofu Bowls, a vibrant and nourishing dish perfect for busy weeknights or festive gatherings. This easy recipe is not only creamy and satisfying but also packed with plant-based goodness. With crispy tofu coated in a luscious teriyaki sauce and paired with fresh veggies, its a delightful meal you can whip up in just 30 minutes. Try it tonight or save this recipe for later!
Print Recipe Pin Recipe

Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

3 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons rice vinegar

2 tablespoons honey or maple syrup

1 tablespoon sesame oil

1 tablespoon cornstarch

1 tablespoon vegetable oil (for greasing)

2 cups cooked rice (white, brown, or cauliflower rice)

1 cup broccoli florets

1 medium carrot, julienned

½ bell pepper, sliced (any color)

2 green onions, chopped

1 tablespoon sesame seeds (for garnish)

Optional: sliced avocado, pickled ginger, and nori strips for serving

Instructions
 

Prepare the Tofu: Cut the pressed tofu into cubes (about 1-inch). In a bowl, mix soy sauce, rice vinegar, honey (or maple syrup), and sesame oil to create the marinade. Add the tofu cubes and let them marinate for about 15-20 minutes, tossing occasionally to ensure even coating.

    Coat the Tofu: After marinating, sprinkle cornstarch over the tofu and toss gently to coat all sides. This will create a crispy texture when air-fried.

      Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

        Air Fry the Tofu: Lightly grease the air fryer basket with vegetable oil. Place the marinated tofu cubes in a single layer in the basket. Air fry for 15 minutes, shaking the basket halfway through to ensure even cooking, until the tofu is golden brown and crispy.

          Cook the Vegetables: While the tofu is air frying, steam or blanch the broccoli florets and carrots until just tender (about 3-4 minutes). You can also toss them in the air fryer for the last 5 minutes of the tofu cooking time for a roasted flavor.

            Assemble the Bowls: In serving bowls, layer the cooked rice, followed by the crispy air-fried tofu, steamed broccoli, carrots, and bell pepper slices.

              Garnish: Finish each bowl with chopped green onions and a sprinkle of sesame seeds. Add optional toppings like avocado slices, pickled ginger, and nori strips for extra flavor.

                Serve and Enjoy: Drizzle additional teriyaki sauce if desired, mix gently, and serve warm!

                  Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings