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- 1 pound ground turkey - 2 cups broccoli florets - 1 cup bell peppers, sliced (any color) - 1 cup snap peas - 3 cloves garlic, minced - 1 tablespoon ginger, minced - 3 tablespoons low-sodium soy sauce - 1 tablespoon sesame oil - 2 tablespoons vegetable oil - Salt and pepper to taste - Cooked rice or quinoa for serving (optional) - Green onions, sliced, for garnish (optional)

Quick Turkey and Veggie Stir-Fry Bowl

Looking for a quick and healthy dinner option? Try this Quick Turkey and Veggie Stir-Fry Bowl, ready in under 30 minutes! This satisfying dish combines lean ground turkey with colorful vegetables like broccoli, bell peppers, and snap peas for a nutritious meal. It's incredibly versatile, allowing you to swap in your favorite ingredients. Serve it over rice or quinoa, and enjoy a delicious blend of flavors that's perfect for busy weeknights or meal prep.
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Ingredients
  

1 pound ground turkey

2 cups broccoli florets

1 bell pepper (any color), sliced

1 cup snap peas

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

3 tablespoons soy sauce (low sodium)

1 tablespoon oyster sauce (optional)

1 tablespoon sesame oil

1 tablespoon vegetable oil

2 green onions, sliced (for garnish)

Cooked rice or quinoa (for serving)

Sesame seeds (for garnish)

Instructions
 

Prepare the Ingredients: Gather all your ingredients. Ensure the vegetables are washed and chopped. Cook rice or quinoa as per package instructions if you haven't done so already.

    Heat the Pan: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.

      Cook the Turkey: Add the ground turkey to the pan, breaking it apart with a spatula. Cook for about 5-7 minutes or until browned and cooked through.

        Add Aromatics: Stir in the minced garlic and grated ginger and cook for another 1-2 minutes until fragrant.

          Toss in the Veggies: Add the broccoli, bell pepper, and snap peas to the pan. Stir-fry for about 5 minutes or until the vegetables are bright and just tender but still crisp.

            Season the Stir-Fry: Pour in the soy sauce and oyster sauce (if using). Toss everything well to combine, ensuring the turkey and vegetables are coated evenly. Drizzle sesame oil over the stir-fry and give it a final toss.

              Serve: Remove from heat and serve the turkey and veggie stir-fry over a bed of cooked rice or quinoa. Garnish with sliced green onions and a sprinkle of sesame seeds.

                Prep Time, Total Time, Servings:

                  10 minutes | 20 minutes | 4 servings