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In the world of healthy snacking, roasted chickpeas have emerged as a standout option, offering a deliciously crunchy texture and a wealth of nutritional benefits. Whether you're looking for a quick munch between meals, a protein-packed addition to your salads, or a satisfying topping for your soups, these versatile legumes fit the bill. Chickpeas, also known as garbanzo beans, are not only delightful to eat but are also incredibly nutritious, making them a fantastic choice for health-conscious individuals.

Roasted Chickpea Snack

Discover the joy of healthy snacking with this Crunchy Spiced Roasted Chickpeas recipe! These flavorful legumes offer a satisfying crunch, making them an ideal snack or delicious topping for salads and soups. Packed with protein, fiber, and essential vitamins, they're a nutritious alternative to traditional snacks. Customize the seasoning to suit your taste and enjoy this easy, homemade treat that’s not only tasty but also budget-friendly!
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Ingredients
  

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon cumin

½ teaspoon sea salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional for heat)

1 tablespoon nutritional yeast (optional for a cheesy flavor)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it's hot enough to make the chickpeas crispy.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them onto a clean kitchen towel or paper towels. Gently pat them dry to remove excess moisture—this step is crucial for crispiness!

      Season the Chickpeas: In a large mixing bowl, combine the chickpeas, olive oil, smoked paprika, garlic powder, cumin, sea salt, black pepper, and cayenne pepper (if using). Toss until the chickpeas are evenly coated with the oil and spices.

        Spread on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned chickpeas in a single layer on the baking sheet, ensuring they’re not crowded for optimal roasting.

          Roast: Place the baking sheet in your preheated oven and roast the chickpeas for 25 to 30 minutes, stirring once halfway through. Keep an eye on them—when they’re golden brown and firm to the bite, they’re done!

            Add Nutritional Yeast (optional): If you’d like a cheesy flavor, sprinkle the nutritional yeast over the chickpeas immediately after removing them from the oven. Toss to coat.

              Cool and Serve: Let the roasted chickpeas cool for a few minutes before snacking. They will continue to crisp up as they cool. Enjoy them on their own or as a crunchy salad topper!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings