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Hummus has earned its place as a staple in many kitchens around the world, celebrated for its versatility and nutritional benefits. This creamy, savory spread made primarily from chickpeas is more than just a dip; it's a canvas for flavors, a protein-packed addition to meals, and a healthy alternative to heavier spreads. Among the myriad of hummus variations, roasted garlic hummus stands out for its rich, aromatic flavor profile that elevates this classic dish to new heights.

Roasted Garlic Hummus Bowls

Discover the delicious world of roasted garlic hummus bowls, a nutritious and satisfying meal option perfect for any occasion. This creamy hummus, enriched with roasted garlic, offers a rich flavor and is packed with plant-based protein and fiber. Learn how to easily prepare this dish from scratch, control your ingredients, and personalize your bowls with colorful toppings like fresh veggies, proteins, and herbs. Embrace healthy eating while enjoying vibrant, customizable meals!
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Ingredients
  

For the Roasted Garlic Hummus:

1 cup dried chickpeas (or 2 cans of chickpeas, drained and rinsed)

1 whole bulb of garlic

1/4 cup tahini

1/4 cup extra virgin olive oil, plus more for drizzling

2 tablespoons freshly squeezed lemon juice

1 teaspoon ground cumin

Salt to taste

1/4 to 1/2 cup water (depending on desired consistency)

Freshly ground black pepper to taste

For the Bowls:

2 cups cooked quinoa or brown rice

1 cucumber, diced

1 cup cherry tomatoes, halved

1 cup shredded carrots

1/2 cup pitted Kalamata olives, sliced

1/4 cup fresh parsley or cilantro, chopped

1 teaspoon smoked paprika (for garnish)

Optional toppings: feta cheese, sliced avocado, or sesame seeds

Instructions
 

Roast the Garlic: Preheat your oven to 400°F (200°C). Slice the top off the bulb of garlic to expose the cloves. Drizzle with olive oil and wrap it in foil. Roast for about 30-40 minutes, until the cloves are soft and golden brown. Allow to cool slightly before using.

    Cook the Chickpeas (if using dried): If using dried chickpeas, soak them overnight in plenty of water. Drain and rinse, then cook in a pot of water for about 1-1.5 hours until tender. Drain, and set aside.

      Blend the Hummus: In a food processor, combine the chickpeas, roasted garlic cloves (squeeze them out of their skins), tahini, olive oil, lemon juice, cumin, salt, and black pepper. Blend until smooth. Add water gradually until you reach your desired consistency. Taste and adjust the seasoning as needed.

        Prepare the Bowls: Cook quinoa or brown rice according to package instructions. Once done, fluff with a fork and season lightly with salt.

          Assemble the Bowls: Divide the quinoa or rice among 4 bowls. Add a generous dollop of roasted garlic hummus in the center of each bowl. Arrange diced cucumbers, cherry tomatoes, shredded carrots, and olives around the hummus.

            Garnish: Sprinkle chopped parsley or cilantro on top and drizzle with extra olive oil. Add a sprinkle of smoked paprika for color and flavor. Incorporate optional toppings like crumbled feta or sliced avocado if desired.

              Serve & Enjoy: Serve the bowls immediately and enjoy this healthy and satisfying meal!

                Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 servings