Go Back
In today’s culinary landscape, the quest for healthier alternatives to beloved comfort foods has led many home cooks to explore creative recipes that deliver flavor without the extra calories. One such dish is Creamy Roasted Garlic Mashed Cauliflower, a delightful twist on traditional mashed potatoes that offers a rich, velvety texture and a robust flavor profile. This innovative recipe stands out not only for its health benefits but also for its versatility, making it an ideal side dish for any meal—from weekday family dinners to festive holiday gatherings.

Roasted Garlic Mashed Cauliflower

Discover a healthier twist on a classic favorite with Creamy Roasted Garlic Mashed Cauliflower. This low-carb, nutrient-packed side dish boasts a rich, velvety texture enhanced by the sweet, caramelized flavor of roasted garlic. Perfect for any meal, whether it's a casual family dinner or a festive gathering, this dish is versatile and easy to prepare. Enjoy its creamy goodness and explore ways to customize it with herbs, cheeses, or spices to suit your taste!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into florets

1 whole bulb of garlic

2 tablespoons olive oil

1/4 cup unsweetened almond milk (or any milk of choice)

2 tablespoons unsalted butter (or vegan butter for a dairy-free version)

Salt, to taste

Freshly ground black pepper, to taste

1/4 teaspoon smoked paprika (optional, for added flavor)

Fresh chives or parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Roast the Garlic:

      - Slice the top off the whole bulb of garlic to expose the cloves. Drizzle with 1 tablespoon of olive oil and wrap it in aluminum foil.

        - Place the wrapped garlic in the oven and roast for about 30-35 minutes, or until the cloves are soft and caramelized.

          Cook the Cauliflower:

            - While the garlic is roasting, bring a large pot of salted water to a boil.

              - Add the cauliflower florets and cook until they are fork-tender, about 8-10 minutes.

                - Drain and return to the pot.

                  Combine Ingredients:

                    - Once the roasted garlic is cool enough to handle, squeeze the soft cloves out of their skins and add them to the pot with the cauliflower.

                      - Add the remaining 1 tablespoon of olive oil, almond milk, butter, smoked paprika (if using), salt, and pepper to the pot.

                        Mash the Cauliflower:

                          - Using a potato masher or an immersion blender, mash or blend the cauliflower and garlic mixture until creamy and smooth. Adjust the seasoning, adding more salt or pepper as desired.

                            Serve:

                              - Transfer the mashed cauliflower to a serving bowl and garnish with fresh chives or parsley. Serve hot as a delightful side dish!

                                Prep Time, Total Time, Servings:

                                  15 minutes | 50 minutes | 4 servings