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Stuffed peppers are a beloved dish that offers a delightful blend of flavors, colors, and nutrients. This versatile meal option can adapt to various dietary preferences, making it a popular choice for families and individuals alike. Today, we’ll delve into a specific variation: Savory Turkey and Quinoa Stuffed Peppers. This recipe not only satisfies your palate but also nourishes your body, showcasing how wholesome ingredients can come together in harmony.

Savory Turkey and Quinoa Stuffed Peppers

Discover the delicious world of Savory Turkey and Quinoa Stuffed Peppers, a nutritious and versatile dish perfect for any meal. This recipe features colorful bell peppers filled with a flavorful mix of lean ground turkey, protein-packed quinoa, and aromatic spices. Packed with vitamins and low in calories, these stuffed peppers promise a satisfying bite every time. Ideal for families or meal prep, get ready to impress with this wholesome and easy-to-make recipe!
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Ingredients
  

4 large bell peppers (any color)

1 pound ground turkey

1 cup cooked quinoa

1 small onion, diced

2 cloves garlic, minced

1 can (14.5 oz) diced tomatoes, drained

1 cup black beans, rinsed and drained

1 cup corn (frozen or canned)

1 teaspoon chili powder

1 teaspoon cumin

½ teaspoon smoked paprika

Salt and pepper to taste

1 cup shredded cheese (cheddar or Monterey Jack)

Fresh cilantro, chopped (for garnish)

Olive oil

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them upright in a baking dish.

      Cook the Turkey: In a large skillet over medium heat, add a drizzle of olive oil. Once hot, add the diced onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.

        Add Turkey: Add the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook until browned and cooked through, about 5-7 minutes.

          Combine Ingredients: Once the turkey is browned, stir in the diced tomatoes, black beans, corn, cooked quinoa, chili powder, cumin, smoked paprika, salt, and pepper. Mix well and let it heat through for about 2-3 minutes.

            Stuff the Peppers: Carefully spoon the turkey and quinoa mixture into the hollowed-out bell peppers, packing it tightly. Place any leftover filling around the peppers in the baking dish.

              Add Cheese: Sprinkle shredded cheese on top of each stuffed pepper.

                Bake: Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is bubbly and golden.

                  Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro before serving. Enjoy your delicious stuffed peppers!

                    Prep Time, Total Time, Servings: 15 min | 55 min | 4 servings